About me: It's time to focus on another specific
exercise that can help enhance your training.
Today we are turning our focus to: skullcrushers.
The name itself is quite terrifying, but it's
a move that can really help to boost your triceps.
The name itself skullcrusher is more of a warning.
If you do the move incorrectly, well you can in
turn "crush your skull." Don't
fret, the move is relatively simple and if you
focus on proper form and slowly increase your
weight your skull will stay in tact!