Fiber adds healthy
bulk to the diet.
It’s widely
available in whole
grains,
vegetables, and
fruits. However,
fiber also
aggravates
diarrhea. Ea
(
more)
Fiber adds healthy bulk to the diet. It’s widely available in whole grains, vegetables, and fruits. However, fiber also aggravates diarrhea. Eating too much insoluble fiber in the form of grains can increase your trips to the bathroom. INFORMATION SOURCE:-
http://www.planetayurveda.com/...
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