http://www.malamachiropractic....
In this video you will see Dr. Shannon Hogan of Malama Chiropractic Clinic demonstrate a quick, simple home stretching routine that can be done anytime anywhere and will help reduce neck pain. Try this routine twice a day, follow by icing the neck and upper back for 10 minutes and let us know how it works by leaving a comment below. We look forward to hearing what you think!
For more information visit:
http://www.malamachiropractic....Originally collected by
fetching...
(
less)