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For lunges with dumbbells stand tall with your legs slightly wider than your shoulders. Grab a pair of dumbbells. Bring your right leg forward as far (more)

For lunges with dumbbells stand tall with your legs slightly wider than your shoulders. Grab a pair of dumbbells. Bring your right leg forward as far as possible and balance. Now bend your left leg, so that the left knee is close to the ground (6 inches above the ground); also bend your right knee making a 90 degree angle; press and hold. Repeat the same process with your left leg. Do at least 10 lunges with dumbbells on one leg and then move to the other.


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