http://fitforafeast.
com/kids_fitness_fit
_kids.htm . Get your
Splits Part 2
includes warmup
stretches, stretches
for the splits,
chinese splits and
mor...
(
more)
http://fitforafeast.com/kids_f... . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility.
A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don't overdo it to avoid muscle strain or injury and go slow....
(
less)
