10 Amazing Health Benefits of Pomegranate.
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#1. Prevents Cancer:
The high amounts of anti-oxidants, vitamin A, vitamin C and iron present in pomegranate helps in prevention of prostate cancer, breast cancer and lung cancer.
Source:
http://www.cancer.gov/cancerto...
#2. Boosts Immunity:
Pomegranates contains 15% of the daily required vitamin C which is very essential for a good immune system.
#3. Increase Bone Health:
Pomegranate, if taken daily can give strength to bones and prevent osteoarthritis.
Source:
http://www.ncbi.nlm.nih.gov/pu...
#4. Prevents Dental Plaque:
Certain acids contained in pomegranate can help inhibit the colony formation of plaque causing bacteria. Thus preventing dental plague.
Source:
http://www.ncbi.nlm.nih.gov/pm...
#5. Prevents Diarrhea:
Pomegranate has been said to be a great natural remedy for diarrhea due to its natural astringent properties. But, consuming too much pomegranate could cause constipation.
#6. Weight Control:
High fiber content in makes sure that people feel more satiated after consumption. Thus helping to control weight.
Source:
http://www.ncbi.nlm.nih.gov/pu...
#7. Prevents Cell Damage:
Presence of anti-oxidants in Pomegranate prevents body cells and tissues from damaging.
#8. Maintains Skin Health:
Certain compounds present in Pomegranate ensure the skin remains smooth and supple.
#9. Anti-ageing Benefits:
Pomegranate possesses anti-ageing properties, thus rejuvenating skin both internally and externally.
#10. Sun Protection:
Pomegranates are rich sources of vitamin E, which plays a major role in countering the damaging effects of the sun. They prevent skin cancer, relieve sunburn and reduce the signs of sun damage.
Source:
http://umm.edu/health/medical/...
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Citations:
National Cancer Institute, US
US National Library of Medicine, National Institute of Health
University of Maryland Medical Center, US
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