LEARN POWER YOGA WARRIOR POSE(Veerabhadrasana) step-by-step with its benefits for getting strength & flexibility.
The name warrior pose itself tells you what this form of power yoga is all about. It is a very intense pose that boosts your energy levels. The best time to start this yoga exercise is in the early morning. Kick start your day with this powerful yoga pose and you are sure to feel relaxed by the end of the day. The warrior pose has variations that allow you to push yourself a little more.
* Let us have a look at some of the yoga warrior pose sequences that the warrior pose exercise offers us:
# WARRIOR POSE 1:-
Step 1: Start this exercise with your face facing the floor and the back arched just like a downward dog position.
Step 2: Take your right leg forward slowly by bending the knees. Now lift your hands straight above your head and make sure
your hands are close to your ears.
Step 3: Now push your hips a little down and arch the back slightly. Stay in this position for about 10-20 seconds. Make sure you do not rotate the shoulders during this position.
Step 4: Repeat the same procedure with the left leg.
# WARRIOR POSE 2:-
Step 1: Start this form of exercise by again positioning yourself in the downward dog pose. This will be your starting position.
Step 2: Now slowly place your right leg forward and take your hands to your sides so that they are parallel to the floor. Stay in
this position for 10-20 seconds depending on your capacity. Your right hand and knee should be facing the front.
Step 3: Get back to the downward dog position.
Step 4: Repeat this exercise with the left leg.
# DANCING WARRIOR POSE:-
Step 1: From the downward dog position, lift your arms like in the warrior 1 pose.
Step 2: Take your left arm towards your left foot and lift your right arm above your head.
Step 3: Now slowly arch your back as far as you can. Make sure your shoulders are not sinking. Stay in this position for 10-20
seconds.
Step 4: Get back to the downward dog position and repeat this exercise with the left side. At the end, sit down in the child’s
pose in order to relax.
Some of the yoga warrior Pose benefits are listed below:
1. Stretches the back: This particular exercise is great for a stiff back. It helps in releasing muscles that get stiffened over a
period of time.
2. Thigh and glute muscles: This exercise works well on the thigh muscles and the glutes. It helps you to strengthen the lower body which in turn keeps you away from injuries like muscle tears.
3. Sciatica: In the warrior pose, sciatica associated pains are reduced to quite an extent. People suffering from this ailment must try the warrior pose and watch the pain vanish slowly!
Yoga can benefit everyone if practiced regularly. So get started right away!
Instructor : Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.
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