"Yacon Syrup dr oz"| Can Yacon Syrup Really Help You Lose Weight? Dr.Oz recommand Yacon Syrup
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But this is exactly what they're saying about Yacon syrup, which recently became popular as a weight loss aid.
In contrast to most weight loss supplements, it does have some actual human research to back up the claims.
This article takes an objective look at Yacon syrup and the studies behind it.
What is Yacon Syrup?
Yacon syrup is extracted from the tuberous roots of the Yacon plant.
The Yacon plant, also called Smallanthus sonchifolius, grows natively in the Andes, a range of mountains in South America.
However, this plant is far from being a new invention. It has been eaten and used for medicinal purposes for hundreds of years in South America.
People there believed it to have powerful medicinal properties, leading to improvements in diabetes and helping with kidney and digestive disorders .
This is what the Yacon root looks like... kind of similar to a sweet potato:
Yacon Roots
The juices from the roots are extracted, then filtered and evaporated in a chemical-free manufacturing process that resembles the way Maple syrup is made. A very natural process.
The final product is a sweet-tasting syrup, with a dark color and a consistency similar to molasses.
Yacon syrup recently became popular after it was featured by Dr. Mehmet Oz, a famous TV doctor in America. He called it a "metabolism game changer" and seemed very excited about it. You can watch the episode for free here.
Keep in mind that Dr. Oz has a history of recommending things that don't work (like the ineffective Garcinia Cambogia) so his endorsement should be taken with a grain of salt.
Yacon syrup is extracted from the roots of the Yacon plant, which grows natively in the Andes. It is a sweet-tasting syrup with a look and consistency similar to molasses.
Does Yacon Syrup Really Work For Weight Loss?
Pretty much all of the claims behind Yacon syrup rest on this one study:
Yacon syrup: Beneficial effects on obesity and insulin resistance in humans.
This study was a double-blind, placebo-controlled clinical trial. The participants were 55 obese women with cholesterol problems and a history of constipation.
The women were split into two groups... 40 women took Yacon syrup, while 15 women took another type of syrup with no active ingredients (placebo).
All of them were advised to eat a low-fat diet and mildly restrict calories. The study went on for 120 days, about 4 months.
Side Effects, Dosage and How to Use it
Young Woman With Stomach Ache
Yacon syrup can have some side effects if you eat too much at a time.
When a lot of it reaches the intestine, it can cause excess gas production.
This can lead to flatulence, diarrhea, nausea and digestive discomfort.
For this reason, it is best to start out with a small amount and then work your way up.
If you have problems with diarrhea, then you might want to avoid Yacon syrup altogether. It can make things worse.
The dosage used in the study was roughly 10 grams of fructooligosaccharides per day, which amounts to about 20-25 grams of Yacon syrup per day (about 4-5 teaspoons per day).
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