Losing weight with a balanced vegetarian diet Of the many ways to lose weight, one stands out as by far the healthiest option. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans—that is, healthy vegetarian choices—weight loss is easy. And along with it comes major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber in it. This low-fat, vegan diet approach is safe and easy—once you starte to get the hang of it.
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