LEARN ASHTANGA YOGA BLINKING EYE EXERCISES to improve your vision. WATCH THIS VIDEO NOW.
Blinking is an easy way to refresh and energise your eyes. It helps them to focus for a longer period of time. People, who use the Television and the Computer for long hours, experience a lot of eye strain, resulting in hazy vision and dryness of the eyes. In certain cases the eyes burn and hurt a lot, causing discomfort. All these problems can be easily solved by performing the Blinking exercise. This exercise can reduce the risk of developing eye diseases. It improves focus and reduces dryness of the eyes.it improves the vision considerably. It also relaxes the muscles of the eyes.
Method:
• Sit down on a chair and keep your eyes open.
• Then blink your eyes as fast as you can, 10 times.
• After having done this, close your eyes and relax for 20 seconds.
• Once again, go through the same process, blinking quickly 10 times. Then close your eyes and relax again for 20 seconds.
• This should be done 5 times over again.
Our eyes are one of the most important organs of our body. Without them, we would never be able to see anything in this beautiful world. A pair of healthy eyes are a boon to any human. Everyone wants to see people, things, nature, animals and much more. Therefore we must try to safeguard our eyes in the best way possible. Let us cherish our eyes and keep them healthy always.
For more such videos subscribe to our channel.
Originally collected by
fetching...
(
less)
