Bookmarked by:
sabasingh

Did you know that women have a lower center of gravity when compared to men? Sounds interesting! Due to this special quality, it becomes easier for th (more)

Did you know that women have a lower center of gravity when compared to men? Sounds interesting! Due to this special quality, it becomes easier for them to maintain balance while performing lunges. As the name suggests, the skater lunges workouts make you get the same feeling as if you were skating.

The targeted muscles in this exercise are the glutes, quadriceps and the core. The skater lunge is a combination of high and low intensity workout.

Let us have a look at a stepwise procedure that shows you how to perform the skater lunge with perfection:

Step 1: Begin by standing with your legs shoulder width apart. Then place your right leg behind the left one. Stretch it out as far as you can and touch your hand to the ground during this movement.

Step 2: Then get the right leg back to the starting position. Similarly, place the left leg behind the right and get it back to the starting position.

Step 3: Increase the speed and continue alternating the leg movements. You can do about 20 repetitions of 3 sets. With this we come to the end of the skater lunges workout.

Listed below are a few benefits of this amazing exercise called skater lunges:

1. Improves flexibility: The stretching of the legs that are involved in the skater lunges help in improving the flexibility in the body. It relieves any sort of stiffness of the muscles which helps you perform tougher exercises with ease.

2. Slimmer thighs: The skater lunges aim at toning the thigh muscles which in turn give you leaner and toned thighs.

3. Tones lower body: The skater lunges are a great workout regime that affectively tones the lower body region. It stretches all the muscles in the legs and tightens them giving you a toned lower body.

So let’s start getting into shape! Include the skater lunges exercise and feel more energetic.

This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts.

For more videos subscribe to https://www.youtube.com/channe...

StylecrazeTV Videos:- https://www.youtube.com/Stylec...

Stylecraze Yoga Videos :- https://www.youtube.com/channe...

Stylecraze Beauty Videos :- https://www.youtube.com/channe...

Originally collected by fetching... (less)