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Finally, a good reason to hit the gym: It can improve your sexual mojo. And there are plenty of workouts to choose from.
Step 1: Go for short spurts
Lift your libido with short spurts of high intensity exercise, like sprinting or spinning for 10 minutes, which will increase your sex drive and give you energy.
Tip
One study indicated that brisk walking helps prevent erectile dysfunction by improving circulation.
Step 2: Loosen your hips
Loosen your hips with squats and lunges; they'll make your pelvis more flexible.
Step 3: Do your Kegels
Strengthen your PC muscle -- the one you squeeze to interrupt urine flow -- with Kegel exercises: Just tighten, hold to the count of four, and release. Do a few whenever you have a couple of minutes, aiming for about 10 minutes a day.
Tip
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