This video is about WOW Skincare Science Omega-3 Suppliment. Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3 can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.
If you are a vegitarian then you can have FLAXSEEDS, WALNUTS, ALMONDS. These are also good sources of omega-3 but if you are non vegitarian then sea food like FISHES , OYSTERS, SHRIMP are good options.
But having omega-3 suppliments will give you the perfect amount of omega-3 which your body needs.
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