Preparing for fall time change

Name: Preparing for fall time change
Uploaded: 2013-10-21T19:46:33+00:00
Description: Even gaining an hour of sleep can mess up your sleep cycle. How should you prepare for the time change?

Collected by CNN on Oct 21, 2013

Even gaining an hour of sleep can mess up your sleep cycle. How should you prepare for the time change?

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