Single Leg Drop,Drop Jump Exercise

Name: Single Leg Drop,Drop Jump Exercise
Uploaded: 2014-03-26T06:01:46+00:00
Description: For a drop jump -- jump down single leg -- place the aerobic step on a firm ground and stand on it length side. Now pull your right leg up by bending...

Collected by FitnessRepublic on Mar 26, 2014

For a drop jump -- jump down single leg -- place the aerobic step on a firm ground and stand on it length side. Now pull your right leg up by bending...

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