how to lose belly fat fast
Bookmarked 506 weeks ago
worried about a protruding belly want to get rid of that excess fat then please read the instructions below:there are five exercises which help you lose belly fat leg raise: lie on your back with your hands by your side relax your neck and lift your legs straight up lower both your legs inhale as you lower your legs and exhale as you lift them dont arch your back beginners can perform this exercise 12-15 times others can do them 25-30 times rope crunches: a rope attachment is used it is up to a height a few inches above your own use a mat to relieve pressure from your knees get onto your knees keep your arms slightly bent curl up and round your back get your elbow to your knees inhale when you bend and exhale when you come up do 3 sets of 12-15 repetitions eachjumping jack: it is effective for losing belly fat remember dont bring the knees inward land softly by keeping the knees slightly bent do 3 sets of 25 repetitionsdumbbell side bend: start with your knees and shoulders apart use a dumbbell that is not too heavy place one hand on your waist and stretch it in the opposite direction come up and contract inhale stretching down to the left exhale contracting to the right you can change sides do 3 sets of 12 repetitions on both sides inchworm: this is a great work out bend your hips touch the floor walk your hands out in front of you as far as you can wait for a second a walk your hands back to your toes do 3 sets of 12-15 repetitionswhat are you waiting for go ahead and get into shape with these wonderful exercises