tool - parabola remix by lustmord edit
Bookmarked 730 weeks ago
parabola remix from the dvd by lustmord

best core workout for beginners
Bookmarked 500 weeks ago
core workout improve and strengthen the core muscles and the abdominal muscles they also give strength to muscles in the back and the pelvis core workouts are essential to perform many physical tasks easily you can do these exercises on a mat during each workout remember to breathe in deeply you must concentrate on making your transverses abdominal taut this is an important factor to he noted being physically fit is a must for everyone nowadays core workouts play a major role in helping us to stay healthylet us have a look at a step wise procedure in performing some of the core workouts listed below:we have the static abs workout abs scissors t-circle and the reverse circle core workouts are given below to be followed one after the other:step 1: in this workout you need go lie down on your back on a yoga mat relax your shoulders and place your hands under the hips step 2: once you are ready lift your feet off the ground without straining your neck hold this position for a few seconds without holding your breathstep 3: now gently start pumping them up and down for about 20 counts you can feel the strain in your lower abs during this movement this brings us to the end of the static abs exercisestep 4: once you have finished pumping your legs up and down for 20 counts while exhaling lift the legs up pointing towards the ceiling see to it that you do not lift the hips off the ground during this processstep 5: now slowly bring the legs down to the floor by inhaling continue doing this for 20 counts with this we come to the end of the abs scissors workoutstep 6: now with your legs facing the ceiling open them as wide as possible and make a big circle bring your legs as down as you can and again lift the legs up to the ceiling repeat for a few counts this brings us to the end of the t-circle workoutstep 7: now lying down in the same position rotate you legs from the bottom towards the ceiling making a circle this would resemble a reverse circle step 8: open the legs as wide as you can and bring it to the top and then bring your legs down repeat this process for a few counts and then bring your legs together slightly off the floor step 9: keep the legs straight for a few seconds while breathing in and out now relax and stretch your hands over your head and point your toes towards the floor stay in this position for a few seconds this brings us to the end of the reverse circle workout given below are some valuable benefits of these core workouts please go through them to learn more:1 tighten abdominal region: they tighten the abdominal muscles which are involved during movement they also aid in transferring power to and from the limbs2 muscle efficiency: these workouts help the muscles to work efficiently together3 protects body form injuries: by doing these exercises regularly our muscles get stronger and we are less prone to injuries4 torso stability: the torso is an important part of the body core workouts enhance the stability of the torso as well5 healthy lungs: these exercises rapidly improve the functioning of the lungs too hence the respiratory system becomes stronger6 corrects posture: they also improve the spine and posture while the body is either motionless or active7 flat abs: constant exercises tighten a flabby tummy making it appear flat as wellso why don039t we try out these core workouts to improve and enhance physical and mental stability i think it039s worth a trythis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workoutssubscribe https:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvhttps:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyfacebook https:wwwfacebookcomstylecrazevideos

leaks in the fan circle a video of a high-end boss sleeping with a supermodel after a fan circle event leaked
Bookmarked 2 weeks ago
watch leaks in the fan circle a video of a high-end boss sleeping with a supermodel after a fan circle event leaked 2025 runtime: 10:00 categories: fan circle leaks high end boss event supermodel video leaked porn selfie online viewing adult sex sex porn hornyhill hornyhillse

basics of geometry class-9 chapter-6 lines and angles with malik sir ncert cbse
Bookmarked 346 weeks ago
basic of geometry : chapter-6 lines and angles - class 9 - mathematics geometry ncert - malik sir ltbrgtltbrgttime line:ltbrgtbasic terms: 0:24-23:59ltbrgtexample-1: 24:00-28:48ltbrgtexample-2: 28:50-34:15ltbrgtexample-3: 34:20-39:34ltbrgtex61 que-1: 39:41-44:08ltbrgtex61 que-2: 44:14-48:15ltbrgtparallel lines and transversal: 48:23-1:03:57ltbrgtltbrgtltbrgtabout the lecture: lines and angles is a part of geometry and geometry section is of 40 marks which means this is very important section and each and every topic discussed here is very important ltbrgtltbrgtabout malik sir : mr malik sir is the most interactive teacher he teaches the students of class ix x xi and xii further he has 20 years of experience and this experience has made many students score the best result a topic taught by sir cannot be forgotten he has a zeal to teach and he always comes up with a new enthusiasm a new story and a new trick his lectures are boon for

the most depressing city on earth
Bookmarked 417 weeks ago
if you think you have found a more depressing city comment just do not comment detroit pleasealso i used comic sans in the thumbnailfull script:it was my goal when making this video to decide which city is the most depressing which in this situation is a synonym for depressing this is obviously just an opinion but i did put some research into this and i think that my answer is very reasonable before we get into this lets take a look at the rules i decided that a city cannot have fewer than 50000 people i know that that isnt the official definition but this takes a lot of remote settlements in places like greenland out of the mix i decided to look at what factors cause unhappiness i found this list and while some factors have no relation to geography two do: inability to sleep or excessive sleeping and social isolation in order for a city to make it hard to sleep it has to be very far north or very far south cities inside the arctic circle experience the polar night where

india039s ring of death
Bookmarked 816 weeks ago
http:tinyurlcomyh62s9c great way to watch tv on your pccheck out this crazy attraction at the puskar fare in india that039s us watching up top i039m sure they checked for safety

the secret circle - season 1 bloopers hd
Bookmarked 700 weeks ago
the secret circle - gag reel full version season 1 bloopersdisclaimer: no copyright infringement intended - all rights reserved and belong to wb - no profit

zenosyne: the sense that time keeps going faster
Bookmarked 535 weeks ago
as a kid you run around so fast the world around you seems to stand still a summer vacation can stretch on for an eternity with each birthday we circle back and cross the same point around the sun we wish each other 039many happy returns039 but soon you feel the circle begin to tighten and you realize its a spiral and youre already halfway throughthe dictionary of obscure sorrows http:wwwdictionaryofobscuresorrowscomthe dictionary of obscure sorrows is a compendium of invented words written by john koenig each original definition aims to fill a hole in the languageto give a name to emotions we all might experience but dont yet have a word for follow the project give feedback suggest an emotion you need a word for or just tell me about your dayemail the author: obscuresorrowsgmailcomfacebook https:wwwfacebookcompagesthe-dictionary-of-obscure-sorrows137197489655526twitter obscuresorrows https:twittercomobscuresorrowsetymologyfrom greek zeno is derived from zeno039s paradox which asks how a person can walk from one point to another if they must first carry out a series of ever-shrinking steps mnemosyne the personification of memory in ancient greek mythology how can we live our lives while each passing year feels shorter than the year beforetranscriptzenosyneit039s actually just after you039re born that life flashes before your eyesentire aeons are lived in those first few months when you feel inseparable from the world itself with nothing to do but watch it passing byat first time is only felt vicariously as something that happens to other people you get used to living in the moment because there039s nowhere else to go but soon enough life begins to move and you learn to move with it and you take it for granted that you039re a different person every yearupgraded with a different bodya different future you run around so fast the world around you seems to stand still until a summer vacation can stretch on for an eternityyou feel time moving forward learning its rhythm but now and then it skips a beat as if your birthday arrives one day earlier every yearwe should consider the idea that youth is not actually wasted on the young that their dramas are no more grand than they should be that their emotions make perfect sense once you adjust for inflation for someone going through adolescence life feels epic and tragic simply because it is: every kink in your day could easily warp the arc of your story because each year is worth a little less than the last and with each birthday we circle back and cross the same point around the sun we wish each other many happy returnsbut soon you feel the circle begin to tighten and you realize it039s a spiral and you039re already halfway through as more of your day repeats itself you begin to cast off deadweight and feel the steady pull toward your center of gravity the ballast of memories you hold onto until it all seems to move under its own inertia so even when you sit still it feels like you039re running somewhere and even if tomorrow you will run a little faster and stretch your arms a little farther you039ll still feel the seconds slipping away as you drift around the bendlife is short and life is long but not in that orderbirthday candle photo creditsflickr creative commons attribution license the full list is too long for the description so please click here: http:testtubecomdictionaryofobscuresorrowszenosynevideo creditsyoutube creative commons attribution licensethe full list is too long for the description so please click here: http:testtubecomdictionaryofobscuresorrowszenosyne

how to get rid of under eye circles
Bookmarked 382 weeks ago
https:dermalmdcoma thorough dermalmd under eye circles review dermalmd is a leader in the skincare industry rivalling skinceuticals and creating high quality products

what are some homes for sale in cedar park tx
Bookmarked 426 weeks ago
http:wwwbartonharriscocomif you want a realtor that knows texas and knows austin then you want weichert realtors barton harris a real estate firm in north and south austin they have dealt with various neighborhoods throughout austin and it039s surrounding communities unique in their own way they each have outstanding features that are charismatic and attractive to most anyone039s preference contact them today to ask any questions you may have and schedule some viewings find out how easy finding your dream home really can be

jack mcbrayer amp triumph visit chicago039s weiner039s circle - conan on tbs
Bookmarked 699 weeks ago
conan highlight: jack mcbrayer ampamp triumph the insult comic dog pay a visit to chicago039s infamously hostile hot dog stand

ashes divide - denial waits danny lohner aka renholder remix video
Bookmarked 720 weeks ago
unofficial video for the song scenes are from quotyou stupid manquotfor better quality copy this text after the video039s url: quot ampampfmt=18 quot and press enter

the best young pure-desire woman from guangdong in the circle she is so beautiful
Bookmarked 7 weeks ago
watch and download the best young pure-desire woman from guangdong in the circle she is so beautiful in full hd produced by non studio

i was invited to nanjing for fucking my wife
Bookmarked 6 weeks ago
watch i was invited to nanjing for fucking my wife

this dog has perfect pitch insane
Bookmarked 703 weeks ago
this dog has perfect pitch insanethis dog has perfect pitch insanethis dog has perfect pitch insanethis dog has perfect pitch insane