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10 basic core exercises from home with no equipment
Bookmarked 522 weeks ago i have developed a basic core workout you can do from home with no equipment required there are 10 basic exercises for all levels of fitness there are 5 exercises for the abdominal s and they are balanced out with 5 lower back exercises for ultimate beginners i would do no more than 6 exercises to start with 3 for the lower back and 3 for the abdominal s just 1-2 sets ranging from 10 seconds onwards |
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samsung galaxy s ii overclocked to 15ghz
Bookmarked 757 weeks ago this is a demonstration of the already fast dual-core exynos processor in the samsung galaxy s ii overclocked to a blazingly fast 15ghzxda thread instructions binary and source links: http:forumxda-developerscomshowthreadphpp=13708647just use odin3 to flash the kernel to the phone at 15ghz i039ve seen insane scores of up to 59 mflops on linpack and over 4100 in quadrant the exynos processor really has a lot of potential - this is faster than almost everything else out there on the market todayfollow me michael huang on twitter: http:twittercomcoolbho3k |
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alienware - the area-51 desktop 2014
Bookmarked 585 weeks ago the alienware area-51 returns with some improvements this chassis was rebuilt from the ground up to deliver a bold striking design that offers improved functionality blistering performance and plenty of space and options for upgradesour decision to move towards this triad design improved thermal flow through the system and allows for better ergonomics and move space for upgrades the change in position of the front ports and rear io panel also allows for easier access from any position more detailed specs to come: - intel core i7 haswell-e processors - factory overclocked and liquid cooled - available with 6 or 8 core cpu options - intels x99 express chipset - quad channel ddr4 2133mhz ram - dual triple or quad graphics support - up to a 15kw power supply - ssd hdd storage options up to five drives - intel 80211ac wireless - bluetooth 40sign up to learn more about this product at http:wwwalienwarecomlandingsarea-51follow our pages on facebook or twitter for more updateswwwfacebookcomalienwarewwwtwittercomalienware |
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president trump maintains core base but could erode support morning joe msnbc
Bookmarked 440 weeks ago tim carney and noah rothman discuss how despite seeming ideological inconsistencies president trump maintains a core base what if anything could erode that base support the panel discusses subscribe to msnbc: http:onmsnbccomsubscribetomsnbcabout: msnbc is the premier destination for in-depth analysis of daily headlines insightful political commentary and informed perspectives reaching more than 95 million households worldwide msnbc offers a full schedule of live news coverage political opinions and award-winning documentary programming -- 24 hours a day 7 days a weekconnect with msnbc onlinevisit msnbccom: http:onmsnbccomreadmsnbcfind msnbc on facebook: http:onmsnbccomlikemsnbcfollow msnbc on twitter: http:onmsnbccomfollowmsnbcfollow msnbc on google: http:onmsnbccomplusmsnbcfollow msnbc on instagram: http:onmsnbccominstamsnbcfollow msnbc on tumblr: http:onmsnbccomleanwithmsnbcpresident trump maintains core base but could erode support morning j |
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t-ara _ day by day
Bookmarked 697 weeks ago a girl-group that suits the words quotfunky ampamp cutequot the most t-ara with fans nationwide encompassing gender and age is back in 9 months with their mini-album day by dayhaving risen to the mainstream of the korean wave with their concerts in thailand and japan t-ara is ready to meet their fans in an upgraded fashion with their new members dani and ahreum t-ara reveals a more mature side with the title song quotday by dayquot co-composed by cho young-soo and kim tae-hyun and the lyrics written by ahn young-min moreover hwayoung039s subtle rap in the beginning has somewhat wild but poetic lyrics in a boyish tone claiming quotthe end of love is like a dark tunnelquot and quotthe end of a crazy love at the brink of a cliff shaking continuously infected to a persistent lovequot during the recording process hwayoung openly shared ideas with the lyricist to find rhymes and melodic lines that suited her the expression and voice of the members maturing as time goes by are starting to bring out t-ara039s musical colors a perfect quotday by dayquot was rendered through the refreshing and new vocals of the new member ahreum and the work of jonte moaning who also choreographed beyonce039s quotsingle ladiesquot loenmusic fb : http:wwwfacebookcomloenmusicofficial loenmusic tw : https:twittercomloen_musict-ara _ day by dayfunkycute9day by dayday by day039039039039boyishvoiceperfect day by dayfunkyampampcute 9 day by day day by day 039 039 039 039 boyish voice 039039 perfect day by day |
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novi michigan medical office space available call 248-692-4755
Bookmarked 538 weeks ago listing overviewnew construction 20072-story medical office building located on the east side of meadowbrook road just north of grand river avenuesurrounding parking with four 4 access doors and covered entrance for the convenience of tenant039s and their patientsclients aaahc accredited and licensed surgical center can be used by tenants or surgeons seeking a novi market presence on-site ct scan mri expected soonon-site pharmacy amp sundry shopwell located between botsford and providence hospitalsfinished suites availableproperty can be expanded if needed to an additional 20000 sq ftsearch all available novi medical spaces at http:wwwcorepartnersnetproperty-searchphp property subtypes: medical office buildingcontiguous space: 1863 - 16635 sftotal available: 58576 sfgross building area: see agentgross land area: 1259 acreslease rate: 18 psf annualbase monthly rent: 2794 - 24952lease types: nnnclass of space: class blast updated: 7172015http:wwwmicitysearchcomnovihttp:wwwmicitysearchcom |
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how to do good old fashioned sit ups
Bookmarked 390 weeks ago building a strong core is all about doing the right exercises the traditional sit ups don the right way are a great addition to every core building workoutvisit for all information at https:wwwelitebodysquadcom and https:wwwelitebodysquadcomproductsexercise-mat |
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giant black booty rides the bus - vickie starxxx
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