yoga bhujangasana cobra pose - steps amp health benefits
Bookmarked 526 weeks ago
bhujangasana or the cobra pose is one among those asanas which carry a number of benefits this basic posture boosts fertility helps in controlling hormones- especially thyroid manages stress and improves circulation of blood

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4 quick yoga asanas for back pain relief - yoga stretches for backache remedy
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hasta uttanasana yoga hand raising pose - steps amp health benefits
Bookmarked 526 weeks ago
hasta uttasana pose otherwise known as the hand raising pose is one of the most effective asanas that help you achieve flat abs if done regularly this intense stretching pose tones your abdominal muscles and also improves the digestion

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marjariasana the cat stretch pose - for spine flexibility back pain amp stress release
Bookmarked 534 weeks ago
cat cow stretch is the incorporation of marjaryasana cat pose and bitilasana cow pose the two asanas are paired together for a gentle flowing vinyasa ie breath-synchronized movement

navasana yoga boat pose - steps amp health benefits
Bookmarked 526 weeks ago
one of the basic poses in yoga for beginners navasana or the boat pose can help you in many ways especially when you cant follow a strict regime owing to busy schedules it is effective in strengthening and toning your abdominal muscles

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yoga plank pose sampattasana - steps amp health benefits
Bookmarked 526 weeks ago
the yoga plank pose otherwise known as the sampattasana is a great exercise for both flat stomach and killer abs the other benefits of plank pose include strengthening and tightening the upper muscles in the body

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