how to make lots of money fast a few simple ideas
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iphone 6s or galaxy s7
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please read this description for complete detailsthe last giveaway was incredibly popular and i was able to give many new iphones to viewers but i had to shut it down the after a few issues were brought to my attention the most critical issue was commenters being targeted by phishing scams commenters being told that they won by a third party scammer and then asked for credit card numbers etc to cover shipping this time around i039ve devised a plan in conjunction with a fulfillment partner to eradicate that problem while shipping phones to winners in a timely manner the steps are as follows -1 all winning user names and youtube urls will be listed on this official dbrand website - http:dbrandcomwinners2 after you039ve been selected you039ll receive a youtube dm that includes a validation code and further instructions to view your youtube dms visit http:youtubecommessages3 you will never be asked for a credit card please don039t provide that to anyone in your inbox ever

best core workout for beginners
Bookmarked 502 weeks ago
core workout improve and strengthen the core muscles and the abdominal muscles they also give strength to muscles in the back and the pelvis core workouts are essential to perform many physical tasks easily you can do these exercises on a mat during each workout remember to breathe in deeply you must concentrate on making your transverses abdominal taut this is an important factor to he noted being physically fit is a must for everyone nowadays core workouts play a major role in helping us to stay healthylet us have a look at a step wise procedure in performing some of the core workouts listed below:we have the static abs workout abs scissors t-circle and the reverse circle core workouts are given below to be followed one after the other:step 1: in this workout you need go lie down on your back on a yoga mat relax your shoulders and place your hands under the hips step 2: once you are ready lift your feet off the ground without straining your neck hold this position for a few seconds without holding your breathstep 3: now gently start pumping them up and down for about 20 counts you can feel the strain in your lower abs during this movement this brings us to the end of the static abs exercisestep 4: once you have finished pumping your legs up and down for 20 counts while exhaling lift the legs up pointing towards the ceiling see to it that you do not lift the hips off the ground during this processstep 5: now slowly bring the legs down to the floor by inhaling continue doing this for 20 counts with this we come to the end of the abs scissors workoutstep 6: now with your legs facing the ceiling open them as wide as possible and make a big circle bring your legs as down as you can and again lift the legs up to the ceiling repeat for a few counts this brings us to the end of the t-circle workoutstep 7: now lying down in the same position rotate you legs from the bottom towards the ceiling making a circle this would resemble a reverse circle step 8: open the legs as wide as you can and bring it to the top and then bring your legs down repeat this process for a few counts and then bring your legs together slightly off the floor step 9: keep the legs straight for a few seconds while breathing in and out now relax and stretch your hands over your head and point your toes towards the floor stay in this position for a few seconds this brings us to the end of the reverse circle workout given below are some valuable benefits of these core workouts please go through them to learn more:1 tighten abdominal region: they tighten the abdominal muscles which are involved during movement they also aid in transferring power to and from the limbs2 muscle efficiency: these workouts help the muscles to work efficiently together3 protects body form injuries: by doing these exercises regularly our muscles get stronger and we are less prone to injuries4 torso stability: the torso is an important part of the body core workouts enhance the stability of the torso as well5 healthy lungs: these exercises rapidly improve the functioning of the lungs too hence the respiratory system becomes stronger6 corrects posture: they also improve the spine and posture while the body is either motionless or active7 flat abs: constant exercises tighten a flabby tummy making it appear flat as wellso why don039t we try out these core workouts to improve and enhance physical and mental stability i think it039s worth a trythis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workoutssubscribe https:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvhttps:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyfacebook https:wwwfacebookcomstylecrazevideos

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siblings erupt into happy tears over hamster surprise
Bookmarked 510 weeks ago
ever since abby got her hamster her big brother daniel has been saving money to buy himself a hamster too little did he know abby spent her birthday money on a surprise for himwant even more heartwarming storiessubscribe to humankind039s youtube channel: http:bitly1irnzunlike humankind on facebook: http:bitlyfbhkvids ever since six-year-old abigail stout got a hamster for her birthday in early february her big brother daniel wanted one too he decided he would earn the money to buy the hamster himselfdaniel039s mother told him that she would not pay him for chores he is already expected to do but that he could earn extra money for going above and beyond quotand boy did hequot said mom rachel stout quothe folded every scrap of laundry did yard work dishes even scrubbed the bathroom floorquotduring abby039s birthday party she received a few cards with cash and a gift card when they added it all up she had over fifty dollars in totalquotwhen i asked what she wanted to do with her birthday money she said 039i want to get daniel his hamster he has been working soooo hard039quot said rachel quoti asked a few more times if she was sure that it was her birthday money and she could do whatever she wanted with it she was surequotwhile daniel was at a sleepover rachel took abby to the pet store to pick out the new hamster for more of the story click here: http:usatly20cqqq1

a message from peter jackson and rooster teeth studio tour
Bookmarked 409 weeks ago
learn more about how you can help: https:mybestfriendslistcomhowtohelpfollow us on twitter: https:twittercomonelistonelifethis is my best friend this is our one list our one life in late october chris called and told me his cancer was returninghe said 039039i039m afraid i won039t be able to experience the things i want to in lifequot i decided to drop out of college to spend time experiencing our bucket list togetherwe are actively looking for a bone marrow donor to help chris win this fight his last hope to defeat cancer once againmy best friend is the story of chris039 life join us in our journey to document experience and inspire all of the amazing things that make life worth living chris betancourt 19chris was born in fayetteville north carolina but moved to california with his sister mom and dad around the age of 10 entering a new school in a completely new state chris was nervous fortunately he was able to meet a few life-long friends like