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http:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancyweight gain during pregnancy is common and necessary for the proper growth and development of a fetus many moms are disappointed to discover that their pregnancy weight gain was more than expected or that fat has deposited in areas other than the belly such as the legs thighs arms or face luckily pregnancy weight gain can be a temporary situation with a proper diet and exercise regimen weight loss after pregnancy can be a realityhttp:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancynormal pregnancy weight gain is between 114-159kg 25-35 pounds women need about 300 additional calories each day to provide adequate nutrition and energy for both mother and baby during the first trimester of pregnancy you should gain about 14-23kg 3-5 pounds and gain an average of one pound per week for each remaining week of your pregnancy using a pregnancy weight gain calculator can help you determine how much weight gain during pregnancy is appropriate for your height and body typehttp:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancyexercises for pregnant womenexercises for pregnant women such as pregnancy yoga are an excellent way to avoid excess weight gain during pregnancy and aid in losing weight more quickly after giving birth pregnancy yoga and other exercises for pregnant women are gaining popularity due to increased awareness of the importance of staying healthy during pregnancy as a result there are many excellent exercises for pregnant women available through many programs developed by expertshttp:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancysome experts warn against strenuous exercise in the third trimester and others warn against taking on new exercise regimens after becoming pregnant if you didnt exercise prior to becoming pregnant use a pregnancy calculator to determine exactly how far along you are and gauge your exercise routine appropriately using exercises designed especially for pregnant women such as pregnancy yoga will help ensure your safety and the safety of your baby throughout your pregnancyhttp:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancydespite your best efforts some weight gain during pregnancy is inevitable and its necessary for the health of your baby a pregnancy weight gain calculator can give you a good idea of an appropriate weight gain range for your specific situation although every woman is different dont get discouraged if you gain a few more pounds than anticipated or if your body looks a little less appealing than youd like after the birth of your baby you can begin a weight loss program that will get you back into pre-pregnancy shape in no timehttp:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancyat megavista health we focus on positive holistic health and nutrition if youre currently pregnant or trying to become pregnant read on to learn about some excellent programs aimed at keeping you healthy and fit during pregnancyhttp:wwwmegavista-healthcomarticleshealth-condition-articlesweight-gain-during-pregnancy

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