8 min abs workout how to have six pack hd version
Bookmarked 259 weeks ago
http:tinyccflatabs presents 8 min abs workout how to have six pack: this workout has been designed to specifically work on the abdominal area it can be done by anyone who exercises regularly both men and women there are no particular requirements for this module you just need to know how to do the various exercises properly 3 good reasons for doing this module: 1 - working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area these in turn increase the blood flow 2 - a greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen 3 - toned muscles need more calories kcal to stay active our organism tends to release these calories from the area nearest the muscle in this case the waist area see our abs workout level 2 advanced - and level 3 even more advanced - news finally 8 minutes abs application for iphoneipod it039s now avaiable on itunes download now from itunes app store title of application

bob simon of cbs news dead at 73 in new york city car crash
Bookmarked 561 weeks ago
bob simon of cbs news dead at 73 in new york city car crashsimon was a passenger in a livery cab that was rear ended which sent it slamming into the median60 minutes correspondent bob simon killed in car crash in new york city60 minutes correspondent bob simon was killed in car crash in new york city on wednesday eveningsimon was in a livery cab that lost control and rear-ended a mercedes-benz being driven by a 23-year-old man and then slammed into the medianthe cbs reporter 73 was rushed to st lukes-roosevelt hospital in the city where he was pronounced deadthe 23-year-old driver and the driver of the livery cab were not seriously injured police on the scene had to cut off the top of the lincoln to free simon and the driverthe driver of the mercedes claims the accident was the fault of the livery cab driver039he swerved into me039 the driver told the new york post039he hit me and he looked like he lost control of the car039simon began working for cbs in 1969 working at the network039s foreign bureaus until 1981 when he became the state department correspondenthe became the cbs news chief middle eastern correspondent in 1987 and became highly respected for his work during the iraq war especially after he and his crew were captured in the early days of the conflict by iraqi forces and spent 40 days in prisonhe was interrogated beaten with canes and truncheons and starved by his iraqi captors and would later recount his story in the book forty dayssimon joined the 60 minutes team in 1998he won close 27 emmys in his career and was the recipient of four peabody awardshe is survived by his wife franoise simon and a daughter tanya who is a producer for 60 minutesan emotional scott pelley announced the tragic news on cbs fighting back tears039one of the great writers of a generation has passed bob simon was a journalist of extraordinary courage039 wrote pelley on twitter039it039s a terrible loss for all of us at cbs news039 said 60 minutes executive producer jeff fager in a statement039it is such a tragedy made worse because we lost him in a car accident a man who has escaped more difficult situations than almost any journalist in modern times039039bob was a reporter039s reporter he was driven by a natural curiosity that took him all over the world covering every kind of story imaginable039 fager added039there is no one else like bob simon all of us at cbs news and particularly at 60 minutes will miss him very much039cbs news president david rhodes said in a statement 039bob simon was a giant of broadcast journalism and a dear friend to everyone in the cbs news family we are all shocked by this tragic sudden loss our thoughts and prayers are with bobs extended family and especially with our colleague tanya simon039simon was born on may 29 1941 in the bronx and graduated from brandeis university in 1962 receiving a degree in historyanderson cooper was one of the first to pay tribute to simon writing on twitter 039bobsimon was the best writer in my opinion working in broadcast news i have admired him from the time i was a kid watching cbsnews039ava duvernay the selma director who was the subject of a simon profile just this past sunday on 60 minutes wrote 039stunned we spent time together on my 60 minutes piece just a few weeks ago my goodness may god rest his soul039katie couric said 039heartbreaking news about bob simon of 60minutes a brilliant writer and reporter and someone i admired deeply039039so sorry to learn of the passing of bob simon he was a great reporter ampamp wonderful man a frequent guest of mine so sorry to hear this rip039 said larry king039bobsimon asked me to be on 60 minutes in 2003 a true professional and a great human being a friend to the voiceless everywhere rip039 said michael moore039never met bob simon but wish i had loved his reports loved his style truly one of the greats of tv journalism039 said piers morgan

how to make matty matheson039s squad fried chicken
Bookmarked 494 weeks ago
this is a special day guys this is the day matty shows you how-to make fried chicken it039s not southern fried chicken it039s squad fried chicken squad fried chicken can be from anywhere in the world as long as you have a good group of buddies to share it with first cut your birds into 10 even sized bucket-ready pieces then submerge those pieces in pickle brine for 24 hours this is an important step and cutting corners will not be tolerated after 24 hours transfer your pieces into buttermilk for another 4 hours don039t complain about waiting it039s not that hard and no one likes a complainer watch the equalizer twice or something denzel takes out the entire russian mafia in that movie i think you can wait 4 more hours on your couch after those 4 hours evenly cover each piece of chicken in your flour mixture and preheat your oil to 300 once your oil reaches temperature drop your chicken pieces in slowly do not fucking burn yourself cook your pieces for 15 - 20 minutes or

what birds do metal singers sound like
Bookmarked 397 weeks ago
cannibal cockatoos we got actual bird scientist tom stevenson to listen to famous metal songs and tell us what birds he thinks the vocalists sounds like tom seriously invented an app called birdgenie which can identify a bird by it039s songthis sketch was originally part of a full-length episode of our music talk show two minutes to late night you can watch that episode here: https:wwwyoutubecomwatchv=azvkshgjrbwwe039re producing eight new full-length episodes to be released in 2018 thanks to our amazing patreon supporters please check out our patreon if you039d like to see a second season in 2019 or just your name in the credits https:wwwpatreoncom2m2lnif this is your first time watching our show please check out the playlist the beginning of two minutes to late night to watch our pilots short sketches and musical performances especially if you039re asking yourself quotwho the heck kevin the sound guyquothttps:wwwyoutubecomwatchv=noqdyz8gco8amplist=plp

m3 amphibious rig worlds greatest pontoon bridge
Bookmarked 477 weeks ago
capable of reaching high speeds over rough terrain as well as swimming the fastest rivers the m3 rig is undoubtedly the ultimate amphibiannot only does the vehicle race around on land and water but it lets entire armies do it too with its deployable ballast tanks and splash shield the m3 can go from land vehicle to high speed watercraft within just a few minutes boasting incredible performance and manoeuvrabilityonce in the water the 26 tonne machine faces two key issues - power and drag to combat this the m3 boasts two water jets one at the front one at the rear and a 360 degree swivable head for power assistance as well as wheels that can be tucked in to reduce dragof course its most impressive feature is its ability to combine with one another and form a fully functioning mobile bridge in just under 9 minutes any number of m3s can join up and allow entire 70 tonne tanks to cross entire rivers before disbanding and dispersing before the enemy even has a clue they were there

mrbossftw039s gta 5 pc key stolen live on stream
Bookmarked 552 weeks ago
so yea he was dumb and let everyone see it and now he can039t play xd his stream ended 20 minutes after and now he will be laughed at forever poor guy but a bit dumb the chat went crazy and watchers number dropped after the incident 50 minutes of loading and grief the whole stream was a disaster his audio cut out constantly and he was just plain boring to many problems and well he should have waited to start the stream when he actually has the game -rip mrbossftw039s key apr 13 2015 - apr 13 2015all rights go to mrbossftw- https:wwwyoutubecomusermrbossftwthank you for watchingsubscribe to me and mrbossftwlikecommentsharenote- i have nothing against mrbossftw its just that it was so funny and i had to upload this xdnote- i see that many people are reuploading this video and claiming its theirs i was the first to post and own this so if you do decide to take it as your own a report will be filled and you account will be terminatednote- thank you all for the tremendous support you have shown to this video it has been shown on gta 5 forums in the news and even on some youtube channels thank you so much once again and enjoynote- this video will never be quotmonetizedquot which means i make profit no matter how many views this gets i am definitely not doing this for money :3

the 60 minutes story on lumber liquidators that led to a 36 million settlement
Bookmarked 369 weeks ago
from 2015 the culmination of a seven-month investigation that found lumber liquidators was making false claims about its flooringsubscribe to the quot60 minutesquot channel here: http:bitly1s7clruwatch full episodes of quot60 minutesquot here: http:cbsnws1qkjo1fget more quot60 minutesquot from quot60 minutes: overtimequot here: http:cbsnws1kg3sdrrelive past episodies and interviews with quot60 rewindquot here: http:cbsnws1plzigifollow quot60 minutesquot on instagram here: http:bitly23xv8rylike quot60 minutesquot on facebook here: http:onfbme1xb1daofollow quot60 minutesquot on twitter here: http:bitly1kxusqxfollow quot60 minutesquot on google here: http:bitly1kxuvmgget unlimited ad-free viewing of the latest stories plus access to classic 60 minutes archives 60 overtime and exclusive extras subscribe to 60 minutes all access here: http:cbsnws23xvrssget the latest news and best in original reporting from cbs news deliver

portrait of lotte 0 to 18 years
Bookmarked 419 weeks ago
lotte from the netherlands utrecht becomes 18 years old in this film dutch filmmaker and artist frans hofmeester has been filming and photographing his children lotte and vince since birth every week the images are shot in the same style with this footage he creates time-lapses which show the aging of his children within minuteshe made an incredible quotcoming of agequot time-lapse you are witness to one of the most mysterious profound processes of human life - aging the process of becoming older and growing up - accelerated into 5 12 minutesmusiclevantine by pianist michiel borstlap from the album blue songs from father to daughter is featured in the film portrait of lotte 0 to 18 yearsmemoryto better understand the psychological phenomena of memory and time hofmeester sought for a concept that could be supported through the mediums of film and photographythe time-lapses confront us with our mortality in a montage of less than 6 minutes the viewer can

blizzcon 2017 recap in 3 minutes
Bookmarked 418 weeks ago
blizzcon 2017 recap in 3 minutes everything important and all biggest announcements from 2017 starcraft 2 heroes of the storm hots hanzo alexstrasza hearthstone kobolts amp catacombs overwatch blizzardworld moira new cinematic wow classic servers new expansion battle for azerothsubscribe: http:bitlyazerothsub support me: http:wwwpatreoncomremus main channel: http:bitlyremussubsecond channel: http:bitlyremusiifollow me on twitter: https:twittercomepicremuslike me on facebook: https:wwwfacebookcomremusyoutubetwitch: http:wwwtwitchtvremusneobuy cheap games:https:wwwg2acomrremusdonate: http:bitlyremusdonatesteam group: http:steamcommunitycomgroupsremusisbatmanvideos used: co-op commander preview: han and hornerstarcraft ii: free to play overviewdragons of the nexus blizzcon 2017 hero trailerheroes of the storm blizzcon 2017 announcement trailerhearthstone: kobolds amp catacombs trailerb

pumpkin pie - you suck at cooking episode 68
Bookmarked 417 weeks ago
pumpkins are good for literally 2 things making pumpkin pies and throwing them off bridges well im all all out of bridges subscribe: http:bitly1huynlyhttp:instagramcomyousuckatcookinghttps:twittercomyousuckatcookinsnapchat: yousuckatcookin http:facebookcomyousuckatcookingto make the pie:buy a pie crust nobody has time for that and theyre like a buck or twotake a 135oz398ml can of pure pumpkin not pumpkin pie filling dont be an animalbut that in a bowl its gonna be thick be prepared for thatadd two eggsadd 34 cup of sugaradd 12 teaspoon of salt 2 14 teaspoons of pumpkin pie spice or if youre a real hot shot use 1 tsp cinnamon 1 tsp ground ginger 14 tsp cloveswangjangle that together until its smooth slowly add in 1 12 cups of 10 cream doubt yourself because something this liquidy could never be a pie put it the undo on 425undo for 15 minutes reduce it to 350 now heres where youre gonna have to make a judgment call

best speed maths techniques - multiply 42x48 in just one second - multiplication techniques
Bookmarked 426 weeks ago
in this topic our expert trainer shruti explains how to multiply partially complementary numbers in just one second after watching this video you will be able to multiply 37x33 42x48 134x136 etcin just one secondabout channelspeed maths series is an initiative by mathtrixin to help out students perform calculations faster with precision in various competitive exams viz upsc cat gre gmat cds nda students can find this very helpful in saving time while doing simplifications in an aptitude paper or in a technical paper involving lot of calculations quotspeedquot being one of the key aspect that decides the result students need to pay special attention towards the same some might have ability to finish the complete aptitudemaths paper and score 100 if there is no time constraint but in a limited time for the paper many falter and can not even score 50 of their planned target scores a student who can do simplifications can easily save 10 minutes to 15 minutes over his peers and the

token freestyle sway in the morning spit over 100bars and made the cohost cry
Bookmarked 485 weeks ago
subscirbe for more freestyle039swho else went to sway in the morning spit over 100 bars and made the cohost cry 17 yrs oldgot passion: boston rapper quottokenquot spits a freestyle for 6 minutes straight and makes the co-host cry on sway in the mgot passion: boston rapper quottokenquot spits a freestyle for 6 minutes straight and makes the co-host cry on sway in the morninggot passion: boston rapper quottokenquot spits a freestyle for 6 minutes straight and makes the co-host cry on sway in the morninggot passion: boston rapper quottokenquot spits a freestyle for 6 minutes straight and makes the co-host cry on sway in the morninggot passion: boston rapper quottokenquot spits a freestyle for 6 minutes straight and makes the co-host cry on sway in the morninggot passion: boston rapper quottokenquot spits a freestyle for 6 minutes straight and makes the co-host cry on sway in the morninggot passion: boston rapper quottokenquot spits a freestyle for 6 minutes strai

hans rosling039s 200 countries 200 years 4 minutes - the joy of stats - bbc four
Bookmarked 696 weeks ago
more about this programme: http:wwwbbccoukprogrammesb00wgq0lhans rosling039s famous lectures combine enormous quantities of public data with a sport039s commentator039s style to reveal the story of the world039s past present and future development now he explores stats in a way he has never done before - using augmented reality animation in this spectacular section of 039the joy of stats039 he tells the story of the world in 200 countries over 200 years using 120000 numbers - in just four minutes plotting life expectancy against income for every country since 1810 hans shows how the world we live in is radically different from the world most of us imagine

fa cup final 2014 - arsenal v hull city: an instagram short
Bookmarked 599 weeks ago
facupfinal is a crowd sourced short-film using images shared on instagram to tell the story of the 2014 fa cup final the video contains images from 129 different instagramers more: http:wwwashreadcomgeneralfa-cup-finalmusic: the black keys - fever inspired by thomas julien039s short: https:vimeocom79207239about the match:the match was contested between premier league clubs arsenal and hull city and was played on 17 may 2014 at wembley stadiumhull stunned arsenal by taking a 2-0 lead within 8 minutes through goals from james chester and curtis davies arsenal hit back through an exquisite santi cazorla freekick on the 17th minute hull continued to battle and frustrate the gunners until laurent koscielny scored his first fa cup goal for arsenal on the 71st minute the game was eventually settled in extra time thanks to a goal from man of the match aaron ramsey on 109 minutes arsenal appeared in an fa cup final for the eighteenth time since the club was founded in 1886 equalling the appearance record with manchester united the record for the number of wins by a single club was also matched after arsenal039s win

world war 2 in 7 minutes
Bookmarked 599 weeks ago
let me know what you want nextlike manny man on facebook: http:googlwrsqdwfollow john d ruddy on twitter: http:twittercomjohndruddyactorsubscribe on youtube: http:wwwyoutubecomsubscription_clike manny man on facebook: http:googlwrsqdwlike john d ruddy on facebook: https:wwwfacebookcomjohndruddyartistfollow john d ruddy on twitter: http:twittercomjohndruddyactorsubscribe on youtube: http:wwwyoutubecomsubscription_cmanny man does the history of world war 2 in seven minutes it039s a quick and easy way to get up to speed on what the second world war was about of course it039s seven minutes so not every single detail is in there but you get the general gist of what happened enjoy please share