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mariah carey needs a moment
Bookmarked 695 weeks ago edit by rich juzwiak for tv guide mariah039s many quotmomentsquot during her marathon hsn appearances |
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introduction to xpodz system - fitness yoga amp pilates core strength exercises
Bookmarked 587 weeks ago thank you for watching please subscribe to our channelplease like us on facebook: https:wwwfacebookcomxpodzfollow us on twitter: https:wwwtwittercomxpodzxpodz website: http:wwwxpodzcomxpodz is a revolutionary fitness system that combines yoga pilates strength training and cardio in one improved effective workoutvideo transcripthey this is kit rich i am a celebrity pilates trainer and personal trainer im in partnership with rocket innovations the company that brings you xpodzi love xpodz because when i first was introduced to it i saw all this potential and i really felt that it was in line with who i am as a trainer it is smart its sustainable and its simpleits smart because its safe and effective its sustainable because its something you can do long term and its simple because the moves are approachable but you can increase the intensity depending on your level and you can also take xpodz with you into your other fitness modalitieslet me show you the system im just so excited about this this is the xpodz it has a patented ergonomic shape which makes it so that its very comfortable on the hand it has a soft top so anywhere you put your hand its safeon top of that you can increase the intensity or decrease the intensity by moving the level of the xpodz it also has a cushioned bottom so that its safe on any surface but rodger the inventor of xpodz hes a collegiate gymnast hes like i need to take this up a notch so he invented the instability rocker to go with it its just a simple pop and slide you can see that it creates an unstable surface so whatever move youre doing it activates the muscle fibers more and increases the intensity if thats what youre looking forthen on top of these like lets keep going he created the slider to go with it the slider creates so much potential you can use your arms your abs it increases your heart rate actually this is great for you pilates folks or yoga folks there are so many potential here so make sure to look back at xpodzcom for some of the moves and the videos that i show youthen we also have the sliders the foot sliders this is great because you can either just use the foot sliders or you can use them with the xpodz and we also have the mat the mat has a sliding surface with a foam bottom so it has sort of the same feel of the yoga mat but its perfect specifically for the xpodz movesthen when youre done with your workout its just so simple you just put it in this tiny little bag xpodz weighs just a few pounds it is so light and then you can take it with you you can take it with you to a class you can take it with you to the gym you can travel with it and its no problemso make sure to check out xpodzcom because we have some great videos to show you the potential and thanks for watching |
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xpodz fitness system for yoga amp pilates
Bookmarked 587 weeks ago thank you for watching please subscribe to our channelplease like us on facebook: https:wwwfacebookcomxpodzfollow us on twitter: https:wwwtwittercomxpodzxpodz website: http:wwwxpodzcomxpodz is a revolutionary fitness system that combines yoga pilates strength training and cardio in one improved effective workout video transcripthi im kit rich im a celebrity pilates trainer and fitness trainer and i am partnering with rocket innovations the company that brings you xpodzthe reason i love xpodz so much is i feel and can see all potential and i just feel its really aligned with who i am as a trainer it is smart its sustainable and its simpleif you havent checked out the intro video make sure to go to xpodzcom where i break down the parts and the system for you but right now im about to show you how this can be incorporated into your yoga and pilates routine its amazingnot only are there so many opportunities to create new yoga and pilates exercises with the xpodz this is something that you can incorporate in your routine at class take it with youso youre familiar with the downward dog the difference though is when you use xpodz you are no longer feeling it the same way so normally in a downward dog you would be sinking into your shoulders your triceps would be turning out and you might not even be able to access the flexibility of the back of your legsbut with xpodz you can rotate turn the triceps in you can pull up in your shoulders and widen them and create all that space that youve been longing for with your downward dog and notice that my heels are really down you find that stretch because im lifted and notice i can really push away look at that im pushing im accessing what i need to with the downward dogfrom here lets go into the chaturanga and move forward into a plank position and right here already very different i am not sinking into my shoulders i can go down come through lift my chest up and right here i do not feel the pressure in my back because it lifts me up so much and then i can lift back up into my downward dog it really is unbelievable but this is just a standard exercise this is not even an xpodz yoga move so make sure to check out the video so that you can see all the possibilitiesthen when you pop the rocker on this is a regular xpodz that we just pop the rocker on you can then do another traditional yoga move with a little bit of a twist because now you have an unstable surface so bending your knees youre just going to lift your hips up and now youre opening up the shoulders but you have an unstable surface so the arms are activating way more and same thing im not sinking in my wrist it feels amazing i love ityou can even extend the legs straight and challenge yourself even more if you need to its awesome so after that let me show you going back to just the regular ones that we have with the rubber surface and then grab the foot sliders this is a pilates move called the snake twist this is something you would do on a pilates reformer but you dont need it you just dont need itso youre going to take both feet on to the slider and then cross one leg over the other dont be scared its a lot more fun than you think im going to lift my hips up into the sky and drop back down to open my chestso im working my abs here im obviously working my arms because im using them but im just feeling really safe and supported and its incredibly effective as a pilates instructor im feeling it exactly where i want to feel itthen lastly even for you teachers out there this is an incredible teaching tool so when youre doing the classical series of five in pilates normally its really hard to find the lift that youre looking for but you just place these babies these xpodz underneath your shoulders and now you have the lift with no pressure in the neckit really feels unbelievable so you can see i can access the core and the series of five i can do all the moves but i dont feel any pressure here im just getting it in my core so for those of you who are more beginners with pilates this is perfect for youbut like i said these are just traditional moves check out xpodzcom so you can see all of the different types of moves that weve created for you thank you so much for watching |
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warren buffett children - how he raised them and thoughts on money
Bookmarked 404 weeks ago click on the link below for the most important thing to learn in internet marketing and that is -how to convert-http:bitly2d2wflghey wutzup i want to talk about warren buffet his children how he raised his kids family life that he never talks about and my own thoughts on iti want to congratulate warren buffet not only his financial success which is clearly there but also in raising kids warren039s kids did not even really know that their family was rich their parents wanted them to be raised unspoiled like children everywhere they had to do chores to get their allowance but when it came to money their susie and warren tussled over the allowance as if they were broke then susie got the money and used it to give them an upper-middle class life the message to their kids about money was that it was important they grew up in a house where it was routinely used as a tool of control warren would take big susie the kid to a store for her birthday and give her ninety mi |
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horny rich granny and young guy
Bookmarked 39 weeks ago watch horny rich granny and young guy 2018 runtime: 04:16 categories: gilf granny hd videos drive driving granny young horny horny granny long long drive long granny rich sausage young young guy hornyhill hornyhillse |
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nelly kent - being rich amp infamous
Bookmarked 40 weeks ago watch nelly kent - being rich amp infamous 2023 runtime: 22:18 categories: anal big tits pov nelly kent lifeselector being rich amp infamous pov anal brunette romanian bbg mmf threesome big tits big ass hornyhill hornyhillse |
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how many licks - s33:e11
Bookmarked 47 weeks ago watch how many licks - s33:e11 2024 kate richricky rascal runtime: 24:31 categories: kate rich ricky rascal nubilefilmscom black hair blowjob european fair skin girl orgasm girl boy passion petite shaved pussy small boobs hornyhill hornyhillse |
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the students were shocked to wake up from the cocks inside the pussy
Bookmarked 41 weeks ago watch the students were shocked to wake up from the cocks inside the pussy 2022 kate rich runtime: 15:37 categories: kate rich cumshot teen pussy hardcore hot cock petite rough doggystyle real amateur homemade fuck young group pov horny big cock hornyhill hornyhillse |
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brunettes take two
Bookmarked 48 weeks ago watch brunettes take two 2022 anissa katekate richnatali ruby runtime: 116:12 categories: anissa kate kate rich natali ruby anal big dicks brunettes cumshots double oral double penetration european face fucking fingering international threesomes hornyhill hornyhillse |
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cum swapping threesomes 4
Bookmarked 48 weeks ago watch cum swapping threesomes 4 2020 jasmine jaealyssa reecekate richstacy bloommarilyn sugarmegan venturiarian joy runtime: 133:34 categories: jasmine jae alyssa reece kate rich stacy bloom marilyn sugar megan venturi arian joy cum swapping deep throat gonzo prebooks threesomes hornyhill hornyhillse |
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follow your raw instinct
Bookmarked 47 weeks ago watch follow your raw instinct 2021 kate richricky rascal runtime: 10:27 categories: kate rich ricky rascal anal babe big cock blowjob close up eating pussy fingering handjob hd female friendly pussy licking romantic hornyhill hornyhillse |
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stepfathers forbidden fornication: cums on sleeping stepdaughters pussy
Bookmarked 47 weeks ago watch stepfathers forbidden fornication: cums on sleeping stepdaughters pussy 2024 kate rich runtime: 13:04 categories: kate rich cumshot teen pussy fucking tits hot sexy petite slut real amateur homemade young deepthroat pov horny 18yo small tits hornyhill hornyhillse |
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rich step mom joi ndash full video on
Bookmarked 43 weeks ago watch rich step mom joi ndash full video on 2022 runtime: 08:38 categories: best big boobs big tits blowjob boobs fuck mature milf mindblow mom mother old porn rich sexy uniform web cam cosplay hornyhill hornyhillse |
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