Tag results for running
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Results from all user's collections (824 out of ~824)
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basic runners plyos - let039s get running
Bookmarked 354 weeks ago bounce- simple plyometric exercise : plyometrics or jumping exercise is something that every runner should do and that most runners don039t instead plyos improve running performance by enhancing leg stiffness during running a training schedule for marathon beginnersrunners who perform plyometric exercises run faster and more economically than those who don039t related: weight training basics for runnersfor a free runners conditioning plan visit here http:wwwletsgetrunningcoukfreebie-formwe want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running advice from olympians top coaches dieticians and psychologists we try to make running simple providing expert running advice that can be used by everyone- not just elite runners subscribe and check out all |
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running drills- heel kicks - let039s get running
Bookmarked 360 weeks ago heel kicks butt flicks drill this drill encourages a quick heel lift and quick ground contact timefor more info see wwwletsgetrunningcoukthe heel kick drill should almost feel like a variation of running with high knees rather than simply kicking backwards pull your heels up directly beneath you keeping the knee heel and toe up throughout the drill use the same arm motion during this drill as you use while running traditional butt kicks are usually performed incorrectly running the heel in a half circle towards the butt instead draw the keep up in a straight line towards the bottom of the butt or top of the hamstrings to do this allow the knee to come forward but not quite as high as the high knees drillwe want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running a |
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running drills- bounding let039s get running
Bookmarked 360 weeks ago bounds or high skips this drill attempts to improve ground contact pushoff using the muscles of lower leg to propel you into the air for more info see wwwletsgetrunningcouk bounding is a higher intensity running drill designed to improve power and efficiency essentially bounding is just an exaggerated run with lots of vertical and horizontal displacement go for both height and distance with each stride with every step you take on a run you want your foot to strike off the ground with as much power as possible this drill will prepare your body for running with more speedy we want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running advice from olympians top coaches dieticians and psychologists we try to make running simple providing expert running advice that can be |
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devil039s nightmare speed run
Bookmarked 592 weeks ago my next review is next week just taking a tetour to enter a competition this is an upload of a minigame found on the vizzed server made by mrfe and eideticmemory it is just as the name implies it039s a nightmare and it is oh so devilish i probably might make it look easy but it really isn039t this took me 2 days of hardcore dedication to complete :pyou can find the minecraft vizzed page here: http:wwwvizzedcomgamesminecraft-pc-windows-75185-gameyou can find the devil039s nightmare page here:http:wwwvizzedcomboardsthreadphpid=77413interested in vizzed it039s free to sign up and you get access to a lot of retro gaming rom039s up to n64:http:wwwvizzedcomboardsthreadphpid=77413ampref=111756 |
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highlights of the hong kong and taiwan movie quotrunning nakedquot 2 - iqqtv
Bookmarked 8 weeks ago watch and download highlights of the hong kong and taiwan movie quotrunning nakedquot 2 - iqqtv in 4k ultra hd |
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business insurance explained constructaquotecom
Bookmarked 460 weeks ago https:wwwconstructaquotecomwhen it comes to running a business you can easily get caught up with the day to day running of tasks it is important that you dont overlook your insurance by doing so you could run the risk of expensive legal action or unexpected expense - but how do you know what you actually need |
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david attenborough - african kalahari desert kudu persistence hunt
Bookmarked 735 weeks ago this is a quotpersistence huntquot of a male kudu by tribesman of the san on the kalahari desert of africa from one of bbc039s specials running on two feet over long distances is more efficient than four man039s extra limbs can be used to carry water the kudu cannotjimmylosanto already had this on youtube but this is better quality enjoyquoted from jimmylosanto:thisthis is hunting an almost transcendental means of acquiring animal protein the final act in and of itself is completely in tune with the natural world and the ultimate in respect and honor both of and for it this is how our distant ancestors survived we have unfortunately lost this connection to lifeprocedure:during the persistence hunt an antelope such as a kudu is not shot or speared from a distance but simply run down in the midday heat depending on the specific conditions hunters of the central kalahari will chase a kudu for about two to five hours over 25 to 35 km in temperatures of about 40 to 42c 104 to 107f the hunter chases the kudu which then runs away out of sight by tracking it down at a fast running pace the hunter catches up with it before it has had enough time to rest in the shade the animal is repeatedly chased and tracked down until it is too exhausted to continue running the hunter then kills it at close range with a spear |
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life in a handstand: puppy love puglife
Bookmarked 695 weeks ago in this episode i have the pleasureproblem of taking my dog rolo for a walkspecial thanks to rolo sophie and jimimusic:chairlift - bruisestimothyshieffhttp:wwwfacebookcompagestim-livewire-shieff-official232485863467949wwwstormfreerunlondoncom |
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the health journal: meet contributing author daniel shaye
Bookmarked 663 weeks ago health journal contributing author daniel shayethe health journal is a monthly publication that promotes fitness health and wellness to over 50000 readers in the williamsburg and hampton roads areas of virginia |
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oak bay half marathon 2018 - most beautiful running course
Bookmarked 362 weeks ago go to our new running amp hiking channel to see a lot more runs and hikes: https:wwwyoutubecomchannelucgsah0woh7ukgzc1bnlrhba this was the most beautiful course i have run yet i would give it 5 out of 5 not a ton of racers everything opened up after the first kilometer there wasn039t a lot of elevation changes the weather was perfect a little windy but oh well it wasn039t raining the people were gracious and happy as can be if your thinking about 2019 you should run in the oak bay half i039ll see you there for more on fitness tutorials dance tutorials nutrition tips and tricks and many more blog posts and videos go to:http:thehealthytransformationcom please subscribe https:thehealthytransformationcomyoutubesubscribeinspiration: ryan van duzer https:wwwyoutubecomchannelucvcuzl95vwxrieqnu9xi21g about the healthy transformationwe were founded by one but then lead to build a community of like-mind |
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just after i came back from running i was repeatedly bombarded and the man opposite me used his mobile phone to secretly record it again
Bookmarked 9 weeks ago watch and download just after i came back from running i was repeatedly bombarded and the man opposite me used his mobile phone to secretly record it again in 4k ultra hd presented by inu studio |
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parks and recreation: ron039s swivel chair
Bookmarked 745 weeks ago chris assign039s ron to a circular desk so he is more available around the officeuploaded as per request |
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nike: find your greatness jogger
Bookmarked 694 weeks ago this is nathan he is 12 years old he039s from london ohio greatness is not beyond his reach nor is it for any of usfind your greatness at http:nikecomshare your greatness at http:twittercomnike |
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pacific run long sleeve men039s tops lululemon athletica
Bookmarked 731 weeks ago looking for gifts for the athletic man on your list lululemon athletica has yoga and running gifts for men complimentary shipping canada and us |
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