4 best exercises for flat stomach
Bookmarked 501 weeks ago
dont you all want to flaunt a flat belly go through this video to learn a few quick exercises for flat stomachim sure we all do well the task seems difficult but with some simple and easy exercises that aim at toning the abdominal area you can get the desired look in no time let us have a quick look at some lovely abdominal exercises listed below in order to get a flat stomach:1 flat bench leg pull-in workout structure: before you begin performing this effective exercise start by first making yourself comfortable on a flat bench by lying down on your back your legs should hang over the end of the bench support your body with the help of your hands close to the gluts stretch out both your legs straight in front of you this posture would be your starting position of the exercise now while breathing out slowly raise your legs together with your knees bent towards the chest hold this position for 1-2 seconds and then bring your legs down back to the starting position while inhaling you can do a repetition of 3 sets of 12 repetitions2 butt-ups exercise: start this exercise by lying down flat on your back and place your hands by your sides your legs should be bent start by lifting both your legs to a 90 degree angle and simultaneously raise your buttocks off the mat continue repeating this exercise for 1-15 counts you will feel your abdominal region getting tighter3 side bridge workout: this is a great exercise to tone your abdominal area position yourself on the floor on an exercising mat lie on the side with the support of your elbow one foot should be on top of the other now raise your body off the floor and see to it that your right hand is resting on your waist your body should be in a straight line once you are in this raised position stay for as long as you can and you will feel the burn in your obliques now repeat the same procedure on the other side do 3 sets of 10 repetitions each 4 crunches with hands overhead: begin by lying down on your back with your knees bent and keep your feet flat on the ground clasp your hands together and make your head rest on them now while exhaling lift your shoulders off the floor about 4 inches see to it that your back is flat during this process flex the abdominal muscles and hold this position for a few seconds while inhaling go down to the starting position this is a very effective exercise to strengthen your abdominal area do 3 sets of 12 repetitions each get those washboard abs with these quick exercises subscribe https:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvhttps:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyfacebook https:wwwfacebookcomstylecrazevideos

man sets himself car on fire after playing with lighter at petrol station in melbourne
Bookmarked 699 weeks ago
a motorist who lit himself and his car on fire after playing with a lighter while filling up his tank with petrol at an acpo station in thomastown was saved by a doctor from fuel station firethe incident captured on cctv video footage shows the panicked motorist quickly escape the blaze as it engulfs the door of his vehiclemr zaini who was filling up his car nearby runs over to help put out the flames by throwing a bucket of water over the splashed petrolmeanwhile a quick-thinking attendant shuts down the pumpstation operator suzy eid who was not working at the time but watched the drama unfold on video told seven news: quoti thought it was common knowledge that nobody would light a flame next to a petrol pump while filling up why anyone would do something like that is just beyond mequothe039s not only endangered himself but it was a danger to all of us he could have done some severe damagequotboth ms eid and fire brigade officials have praised the bravery of mr zainimelbourne fire brigade deputy chief robert taylor said: quoti think he039s had a fantastic presence of mindquothe has recognised the danger of the situationhis bravery is to be commendedquotfire officials say the incident should serve as a lesson to us all as those involved were just seconds from a potential disasterthey say the scenario would have been very different if more than a film of petrol had been spilled on the concrete because the doctor could have been engulfed

4 seater dining table set buy isadora 4 seater round dining set in mahogany finish online
Bookmarked 396 weeks ago
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visit shalinindia to see a range of home decor items for decorating of your christmas tree these ornaments are handmade in paper mache and are crafted by artisans of kashmir we ship our products around the world and take wholesale orders too http:wwwshalinindiacom

6 seater dining set : buy adolph 6 seater dining table set wooden street
Bookmarked 396 weeks ago
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primestylecom video testimonial 4
Bookmarked 348 weeks ago
this is a video testimonial from another satisfied customer who shared their feelings about her purchase at primestylecom she loved her ring and how beautiful it is she was extremely satisfied with the customer service go ahead and watch for yourselfwelcome to primestyle - where youll find enchanting examples of stunning fine jewelry and glittering diamonds that will take your breath away or better yet hers browse an expansive selection of wholesale diamond rings semi-mounts and many other elegant rings wedding sets earrings bracelets and pendants discover a vast selection of popular designs - from classic settings to contemporary styles loose stones to matching wedding sets and everything in between youll find the finest in modern jewelry at primestyle at prices that are 50 to 78 off normal retail prices we manufacture our own pieces in-house and then act as a diamond wholesale retailer discount seller of these luxurious and stylish examples of fine online engagement rings

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dark sunsation very dark
Bookmarked 496 weeks ago
prolonged exposure to harmful uv rays used to be the only feasible option for those individuals that wanted a deeply bronzed look but modern times have resulted in numerous companies manufacturing sunless tanning products although when it comes to the darkest tan only dark sunsation very dark is able to offer a truly deep natural looking result visit http:wwwsunlabsonlinecom today and use promo code sunlabsbestselftanner to get 10 off your order of the best sunless tanning lotions available

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searching for discount excellence supplies can be a test in the event that you don039t think about a couple of basic components there are a few retailers that offer magnificence supplies over the web and your most solid option normally is to search for quality brands

fails world : best man sets grooms hair on fire
Bookmarked 719 weeks ago
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Bookmarked 420 weeks ago
the celebration teapot is the perfect teapot for any occasion this exquisite gift package contains a beautiful and durable 40 oz borosilicate glass teapot with a removable loose leaf tea glass infuser and two jasmine infused green tea flowers https:teabloomcomblooming-teapothtmlsubscribe to teablooms youtube channel: https:wwwyoutubecomteabloom find flowering tea blooming tea gift sets and novelty tea makers at https:teabloomcomjoin the conversation:facebook: https:wwwfacebookcomteabloomtwitter: https:twittercomteabloominstagram: https:wwwinstagramcomteabloompinterest: https:wwwpinterestcomteabloom royalty free music used in this video thanks to:bensoundcomaudionautixcomincompetechcomlicensed under creative commons: by attribution 30

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how big is infinity
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view full lesson: http:edtedcomlessonshow-big-is-infinityusing the fundamentals of set theory explore the mind-bending concept of the quotinfinity of infinitiesquot -- and how it led mathematicians to conclude that math itself contains unanswerable questionslesson by dennis wildfogel animation by augenblick studios

man sets head on fire in bar bet video
Bookmarked 691 weeks ago
quota boozed up bar-goer bet his buddies that he could douse his head in high-proof alcohol and light it on fire he won the bet with predictable results william bonner 36 of augusta ga decided it was a good idea on friday night to pour a shot of bacardi 151 on his head and then have a friend light the alcohol according to wfxgquot cenk uygur and hermela aregawi a producer of the young turks on current tv break it down on the young turksreadwatch more here from the huffington postwfxg: http:wwwhuffingtonpostcom20120724william-bonner-sets-head-on-fire-for-bet_n_1697745htmlfollow hermela on twitter: https:twittercomhermelalasupport the young turks by subscribing http:bitlytytonyoutubelike us on facebook: http:wwwfbcomtytnationfollow us on twitter: http:twittercomtheyoungturksbuy tyt merch: http:theyoungturksspreadshirtcomfind out how to watch the young turks on current by clicking here: http:wwwcurrentcomgettyt

westhill consulting -- nobel prize winner sets sights on fixing u s healthcare
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