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how to fix your posture in 4 moves permanently
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fix your posture in 90 days - http:athleanxcomxmy-workoutssubscribe to this channel here - http:bitly2b0comwif you have poor posture you not only are aware of it but likely would welcome an easy way to fix it in this video im showing you a 4 step plan that can attack the most common posture flaws to give you a nice tall upright posture sooner than you think im going to show you how to hit correct rounded shoulders a hunched back crooked neck forward head and tilted pelvis when you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posturethe four biggest problem areas for those with bad posture is the neck shoulders mid back and pelvis specifically if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back to counteract the head being pulled downward you wind up tilting your head up so you can look straight ahead this has the

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front shoulder workouts gym front shoulder workout front shoulder workouts for men gym workouthttps:wwwmakemethatguycom make me that guy men039s fashion dating fitness amp nutrition londonhow to train your shoulders at the gym in the last video i talked about how to train your upper chest to help grow my upper chest it039s important to train my front shoulders properly as they connect directly to the pectoral muscles training my front shoulders properly indirectly helps me to grow my upper chestin this video i go through what works for me personally when it comes to developing my shoulders i039m a self-confessed gym addict and have been going for many years and i know exactly what i need to do to grow my shoulder muscles so that they039re nice and rounded nicely shaped deltoid muscles help your clothes look amazingwhen trying any new exercise routine it039s important to give it a chance don039t just try something for a couple of weeks and then just give up y

beginners partner yoga poses - stretch amp flexibility
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learn partners yoga poses for beginners for achieving stretch amp flexibility try these exercise today spine stretchbenefits: helps to get rid of stiffness in the back region relives sciatica pain side bend benefits: helps to tone up the oblique muscles stretches the arms and legstwist benefits: helps to open up the chest and the shoulders stretches the spine sitting forward and backward bend benefits: this posture gives an excellent stretch to the torso excellent forward and back bend for both partners deep forward amp backward bendbenefits: it helps to stretch the muscles in the arms abdomen and the spine it helps to tone the muscles in the abdomen area twist facing forward benefits: stretches your arms and shoulders it helps to stretch and tone the oblique musclespaschimottanasanbenefits it helps to lengthen the hamstrings it helps to stretch the spine navasanbenefits: helps to tones and strengthen your abdominal muscles helps to improves balance and digestion it stretches your hamstrings and strengthens your spine and hips sitting wide leg stretchbenefits: it helps to stretches the hamstrings back gets a good stretch the abdominal muscles get toned pavritta janu sirshasanabenefits: it helps to give a good stretch to your spine and shoulders your hamstrings groins thighs and calf muscles benefit from the stretch and get toned it helps to increase your lungs capacity janu sirsasana is excellent exercise for those who want to lose weight bridge pose to half shoulder standbenefits: it helps to open the chest and lengthens neck and spine it helps to strengthen your back gluts and hamstrings muscles helps to improve blood circulationfor more videos subscribe to https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0wstylecraze fitness video:- https:wwwyoutubecomchannelucqiflac5zkhvgbdpuvpgyfgstylecrazetv videos:- https:wwwyoutubecomstylecrazetv

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home chest workout online college student - youtube
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