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dan harris: hack your brain039s default mode with meditation
Bookmarked 584 weeks ago dan harris explains the neuroscience behind meditation but reminds us that the ancient practice isn039t magic and likely won039t send one floating into the cosmic ooze he predicts that the exercise will soon become regularly scheduled maintenance as commonplace as brushing your teeth or eating your veggies harris an abc news correspondent was turned on to mediation after a live on-air panic attack his latest book is 10 happier: how i tamed the voice in my head reduced stress without losing my edge and found self-help that actually works--a true story http:googlwfsx4edon039t miss new big think videos subscribe by clicking here: http:googlcptsv5transcript - theres no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science the science is really compelling it shows that meditation can boost your immune system lower your blood pressure help you deal with problems ranging from irritable bowel syndrome to psoriasis and the neuroscience is where it really gets sci-fi there was a study out of harvard that shows that short daily doses of meditation can literally grow the gray matter in key areas of your brain having to do with self-awareness and compassion and shrink the gray matter in the area associated with stressthere was also a study out of yale that looked at whats called the default mode network of the brain its a connected series of brain regions that are active during most of our waking hours when were doing that thing that human beings do all the time which is obsessing about ourselves thinking about the past thinking about the future doing anything but being focused on whats happening right now meditators not only turn off the default mode network of their brain while theyre meditating but even when theyre not meditating in other words meditators are setting a new default mode and whats that default mode theyre focused on whats happening right nowin sports this is called being in the zone its nothing mystical its not magical youre not floating off into cosmic ooze you are just being where you are big clich in self-help circles is being in the now you can use that term if you want but because its accurate its slightly annoying but its accurate its more just being focused on what youre doing and the benefits of that are enormous and this is why youre seeing these unlikely meditators now why youre seeing the us marines adopting it the us army corporate executives from the head of ford to the founders of twitter athletes from phil jackson to many many olympians scientists doctors lawyers school children theres this sort of elite subculture of high achievers who are adopting this because they know it can help you be more focused on what youre doing and it can stop you from being yanked around by the voice in your headmy powers of prognostication are not great i bought a lot of stock in a company that made palm pilot back in 2000 and that didnt go so well for me but having said that im going to make a prediction i think were looking at meditation as the next big public health revolution in the 1940s if you told people that you went running they would say whos chasing you right now if you tell people you meditate and i have a lot of experience with telling people this theyre going to look at you like youre a little weird most of the time thats going to change meditation is going to join the pantheon of no brainers like exercise brushing your teeth and taking the meds that your doctor prescribes to you these are all things that if you dont do you feel guilty about and that is where i think were heading with meditation because the science is so strongly suggestive that meditation can do really really great things for your brain and for your bodythe common assumption that we have and it may be subconscious is that our happiness really depends on external factors how was our childhood have we won the lottery recently did we marry well did we marry at all but in fact meditation suggests that happiness is actually a skill something you can train just the way you can train your body in the gym its a self-generated thing and thats a really radical notion it doesnt mean that external circumstances arent going to impact your happiness it doesnt mean youre not going to be subject to the vagaries of an impermanent entropic universe it just means you are going to be able to navigate this with a little bit more easedirected produced by jonathan fowler elizabeth rodd and dillon fitton |
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teen girl squad 12:valentine039s day special
Bookmarked 770 weeks ago happy valentine039s day peopletoday039s valentine039s day video is teen girl squad issue 12:the valentine039s day speciali hope you enjoy the videoissuesee you soonall of teh credit goes to the brother chapshomestarrunnercom ampamp strong bad because he made the teen girls squad series |
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colon cleanse pills: should you try a colon cleanse
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the best weight loss colon cleanse solution out there
Bookmarked 450 weeks ago http:cleansemycolonfastcomlooking for a fast acting colon cleanse do you wonder what039s the best colon cleanse to lose weight then check out this article that teaches you how to find a fast colon cleanse to lose weight fast |
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5 colon cleanse weight loss tips
Bookmarked 449 weeks ago http:cleansemycolonfastcomdoes colon detox really help weight loss learn the best colon cleanse for weight loss that i found the greatest results with |
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what are the biggest benefits of colon cleansing
Bookmarked 449 weeks ago http:cleansemycolonfastcomare you looking for the benefits of a colon cleanse do you want colon cleanse results then check out this article that discusses the 5 biggest benefits of a colon cleanse for your colon health |
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here are the best natural colon cleanse foods
Bookmarked 449 weeks ago http:cleansemycolonfastcomexploring natural foods that cleanse the colon or colon cleanse recipe ideas then read this article on the best foods that cleanse the colon fast |
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colon cleanse pills side effects
Bookmarked 449 weeks ago http:cleansemycolonfastcomdo you wonder what the side effects of colon cleanse pills are how safe is a colon cleanse really check out this post on the safety of colon detox and the best rated colon cleanse to lose weight |
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the most important thing is authenticity fuck the most slutty and beautiful women in the same community
Bookmarked 45 weeks ago watch the most important thing is authenticity fuck the most slutty and beautiful women in the same community 2020 runtime: 01:59 categories: whatrsquos important is reality sex community top quality beautiful woman porn selfie online viewing adult sex sex porn hornyhill hornyhillse |
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drive thru floating cup original
Bookmarked 745 weeks ago learn magic at http:wwwpenguinmagiccomtwitter: http:twittercommagicofrahatfacebook group: http:wwwfacebookcommagic-of-rahat |
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Bookmarked 737 weeks ago the third bowl packer in the series this will be the last time uh wait whatstoner culture go |
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what039s up hey what039s going on best version mp3 he-man amv lmao mp3 link
Bookmarked 698 weeks ago quotcopyright disclaimer under section 107 of the copyright act 1976 allowance is made for quotfair usequot for purposes such as criticism comment news reporting teaching scholarship and research fair use is a use permitted by copyright statute that might otherwise be infringing non-profit educational or personal use tips the balance in favor of fair usequotsong: what039s upartist: 4 non blondesanime: he manoringal video: http:wwwslackcircuscomall-projects201016fabulous-secret-powershtmlmp3 download: http:wwwdemonoidmefilesdetails26216006186154playlist download: http:wwwdemonoidmefilesdetails265648743303078omg i found this soooooooooo funny that i wanted to share it with youwhat039s up hey what039s going on he-man amv lmaoand so i cry sometimes when i039m lying in bedjust to get it all out what039s in my headand i i am feeling a little peculiarand so i wake in the morning and i step outsideand i take a deep breath and i get real highand i scream from the top of my lungswhat039s goin039 onand i say hey hey hey hey heyhey hey heyi said hey what039s goin039 onand i say hey hey hey hey heyhey hey heyi said hey what039s goin039 onand he triesoh my god do i tryi try all the time in this institutionand he praysoh my god do i prayi pray every single day for revolutionand i say hey hey hey hey heyhey hey heyi said hey what039s goin039 ondon039t cry out loudjust keep it insidelearn how to hide your feelingshey hey hey hey heyhey heyhey ey eyi say heywhat039s goin039 onyeah |
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pill identification quick search on pillidcom
Bookmarked 559 weeks ago pill identifier overview on pillidcom brief instructions on using the pill id quick search visit https:pillidcom |
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the most important thing is authenticity fuck the most slutty and beautiful women in the same community
Bookmarked 8 weeks ago watch and download the most important thing is authenticity fuck the most slutty and beautiful women in the same community in 4k ultra hd |