Tag results for running_form_drills
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Running Drills Heel Kicks Let039s Get Running
Bookmarked 279 weeks ago by letsgetrunning Heel Kicks/ Butt Flicks Drill. This drill encourages a quick heel lift and quick ground contact time. For more info. see www.letsgetrunning.co.uk ... |
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Running Drills Bounding Let039s Get Running
Bookmarked 279 weeks ago by letsgetrunning Bounds or High Skips. This drill attempts to improve ground contact/ pushoff, using the muscles of lower leg to propel you into the air. For more info |