Tag results for outer
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Agility Jumping
Bookmarked 530 weeks ago by fitnessrepublic For agility jumping take two jumping ropes and place them on the ground so that they are making a plus sign. Stand tall with a straight torso; slightl |
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Outer Thigh Lift with Sculpting Bar Fitness Republic
Bookmarked 533 weeks ago by fitnessrepublic For an outer thigh lift with sculpting bar lie tall from on your right side, with your head supported by your left had (elbow bent); and left leg fold |
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Lying Leg Raise Outer Thighs Fitness Republic
Bookmarked 533 weeks ago by fitnessrepublic For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elb |