Tag results for stability
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Dead Bug with Stability Ball Exercise
Bookmarked 514 weeks ago by fitnessrepublic For a dead bug with stability ball routine, lie down with your knees up and stretch out your hands in front of you; with palms facing each other. Pull |
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how to do jackknife exercise
Bookmarked 524 weeks ago by fitnessrepublic For a prone forward jack knife roll yourself onto a stability ball, using your hands for balancing roll till the point when only your feet are on the |
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Foot ball lunges with stability ball
Bookmarked 523 weeks ago by fitnessrepublic For a ball lunges (rear foot on stability ball) -- Stand tall in front of a stability ball; pull your right leg back and place your foot on the ball. |