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Why should a biker follow the proper food plan? As a cyclist, you need to follow the proper food plan? For 1. Ensuring proper nutrition 2. Become sli (more)

Why should a biker follow the proper food plan?
As a cyclist, you need to follow the proper food plan?
For
1. Ensuring proper nutrition
2. Become slim & handsome
3. Getting more energy for fast riding
What is the proper food plan for a biker?
Don't worry, I am going to share cyclist food plan formulated by Anne Guzman
Let's Check the Food plan
Food Plan
Refer to the Ride-Specific Fueling Guidelines for preride and on-bike nutrition choices tailored to easy, hard, and endurance days
BREAKFAST
MEAL Plan for MONDAY
MEAL Plan for TUESDAY
MEAL Plan for WEDNESDAY
MEAL Plan for THURSDAY
MEAL Plan for FRIDAY
MEAL Plan for SATURDAY
MEAL Plan for SUNDAY
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