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FightmasterYoga

30 Minute Yoga Vinyasa Flow Twist and Detox. For more vinyasa flow classes, visit this playlist: https://www.youtub e.com/playlist?lis t=PLEs9dX8UXFZq5 (more)

30 Minute Yoga Vinyasa Flow Twist and Detox. For more vinyasa flow classes, visit this playlist: https://www.youtube.com/playli... Don't forget to like and subscribe: http://bit.ly/1mzfCpl Sign up to receive a discount coupon for our new online Ashtanga course here: https://goo.gl/forms/j9yMSHASf...

Join with Fightmaster Yoga for Vinyasa Flow. This practice cultivates heat, trims, tones, builds strength and flexibility. Strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice.

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