This 1 hour hatha yoga for beginners is the great for anyone new to yoga. This easy yoga class is great if you are beginning yoga at home. I have a 30 day yoga for beginners program that would be perfect to begin your yoga journey
https://www.youtube.com/playli...
In this yoga video, you will learn some yoga basics for beginners. You'll start sitting so I recommend getting a pillow or folded blanket. Sit so that you're hips are near the edge of your blanket or pillow. Ideally, sit on something high enough so that your knees are a bit lower than your hips. Today's class starts with an intention. An intention is something to set that helps to create focus and positive thoughts to your yoga practice. We'll come onto our backs next to practice yogic breathing, warm up the ankles and hamstrings. There are also gentle twists to warm up the spine and some hip stretching. Next, we'll warm up the spine a but more on our hands and knees and next we pr...
Originally collected by
fetching...
(
less)