It's our last core focused day in the YogaFix30 program. Bittersweet, I know! This vinyasa flow practice is going to strengthen your core muscles plus I've included Agni Sara and Kabalabhati pranayama which is also great for digestion. I hope that you're proud of yourself for coming this far because you've been doing amazing work! I absolutely proud of you!!
Is teaching yoga in your future? If it is, be sure to go to www.fightmasteryoga.com/ytt and enter your email more more information. If it's not something you want to do but you love yoga and want to deepen your practice, I think you'd really enjoy the program too!! I know I would love seeing you! xoxo
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