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In this video I will reveal the five most effective, natural ways to reduce cortisol levels and EXACTLY HOW to lower your cortisol levels. These tips are very effective and everyone of them are backed up science.
How to lower cortisol levels #1
In my morning routine, every day, I write down 3 things I am grateful for. And I would suggest you do the same. This is powerful and it will reduce your cortisol. Listen very carefully to to what I am about to say right now because it is VERY important. You see, in EVERY action we take, no matter what the action is we are training our brain. We are programming it with something. So, what do you think we are programming our brains with if we start every morning with writing down three things we are grateful for? By doing that we are training our brain to look for the good IN things. Not necessarily to look for good things but to look for the good in thi...
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