DISCLAIMER: I want to send a message to any youtube employee watching this as well as make a disclaimer to the viewers. The purpose of my videos is to share my experiences and they are for informational and educational purposes only and are not medical advice. If you need medical advice please see your doctor. I also never talk about any illegal supplements or substances in my videos.
Today’s video is going to be about getting rid of panic attacks or as the tile says
How To Stop An Anxiety Attack In ONE Minute [SOMETIMES]
If your’re like me than you know exactly how nasty anxiety attacks can be so in this video I’m going to share three steps to take when you feel that overwhelmingly strong anxiety.
Ok let’s go. How to stop an anxiety attack, step 1
Know and always remember that you are ok. You just THINK that there is something wrong with you but...nope, there isn’t. It is all an illusion. The part of your brain that is responsible for fight or flight (the alarm center) is just ca...
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