Whether training
for a 5k, or
Marathon, you
could gain more
from your training
by thinking more
about the training
benefits of
particular runs or
trai
(
more)
Whether training for a 5k, or Marathon, you could gain more from your training by thinking more about the training benefits of particular runs or training types.
In this video we will look at the different areas you need to train to improve your performance and give you some example workouts to use in your own training.
Check out our Training Club for effective and easy to use training plans
https://www.letsgetrunning.co....
We want to help you run further and faster with less effort. We also provide simple running tips; from running form instruction videos, to race and training advice. We also interview top athletes from around the world on our weekly podcast, providing you with incredible running advice from Olympians, top coaches, dieticians and psychologists.
We try to make running simple, providing expert running advice that can be used by everyone- not just elite runners. Subscribe and check out all our free training videos!
For more details please visit Our Website - h...
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