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These are the 10 most common symptoms of Ketosis. They start as early as the 1st day and typically last up to two weeks.
1. Keto Breath:
Some people report an unpleasant, overly ripe,almost rotten fruity odor. This is because of excess acetone in your body.
Acetone is a byproduct of Beta-oxidation which breaks down fatty acids for energy, these fatty acids transform into ketones for energy, putting you into ketosis.
Your nose will know when you have keto breath.
Keto dieters should brush their teeth and clean their tongues more often. Drinking more water
Avoid sugar free gums or anything with artficial sweeteners.
2. The Keto Flu. aka low carb flu.
This low carb flu has caused many a keto dieter to throw in the towel; but stay strong. Once you get over this hump, you will feel much better.
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