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How Many Grams of Carbs for Ketosis?

Imagine if you ate too many carbohydrates and you unknowingly kicked yourself out of ketosis?

All your hard work. Gone.
All that time you spent, getting your body adapted to using fat for fuel. Wasted.
Having to go through the keto flu. Again.

Now that’s nightmare fuel for any keto dieter.

Your daily carb intake limit for optimal ketosis varies depending on your size, age, gender and activity level.

Here is an easy-to-use weight loss calculator: https://www.calculators.org/he...

Now, let’s break down the macronutrient proportions necessary for a successful ketogenic diet.

I recommend 80% fat, 15% pr...

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