Starting Strength Seminar Staff Coach Brent Carter explains the continuum of rep ranges and why sets of five work best for strength training during the programming lecture at a Starting Strength Seminar.<br><br>Find a Coach: https://startingstrength.org/site/coaches<br><br>Starting Strength Gyms: https://www.startingstrengthgyms.com<br><br>Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms<br><br>Become a Starting Strength Coach: https://startingstrength.com/careers
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