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Click Here ▶️■¶ï¸â–¶ï� � http://bit.ly/GetR ippedDoingPullups for the hottest new pull-up program that will solve problems fo (more)

Click Here ▶️▶️▶️ http://bit.ly/GetRippedDoingPu... for the hottest new pull-up program that will solve problems for beginners and excel elites.<br><br>Pull ups stimulate mainly the biceps and the lats(the upper back). Similar to pushups, pull ups come in all shapes and sorts, usually distinguishable according to the grip used. When your hands face towards you, it is called a chin up and utilizes the biceps more directly. When your palms face away, it is usually called a pull-up and works the lats and forearms more. Something to remember on top of these differences is that the wider the grip, the more focus is put on the lats, while the narrower it gets, the more focus is put on the arms. Bodyweight exercises are usually safer than using free weights, but they work your muscles differently.<br><br>PLEASE REMEMBER TO BE CAREFUL WHEN EXERCISING, YOU COULD END UP ON A VIDEO JUST LIKE THIS.<br><br><br><br><br>► Music Credit: LAKEY INSPIRED<b...

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