There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout†for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn’t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before.
The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest.
See if you can keep up with the exercises before your ears burn out from listening to the song.
Ab Workout:
- Scissors
- V Sit Hold
- Alternating V-Sit Leg Raises
- V Sit Hold
- Double V-...
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