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Oysters and Erectile Dysfunction
Oysters Contain Erection Boosting Nutrients
At the simplest level, oysters carry a lot of the nutrients you need for optimal sexual health and erectile function.
These include:
-Zinc, an important building block for your production of testosterone
-B6, which increases healthy blood flow and improves nerve sensitivity
-Magnesium, for metabolizing nitric oxide (itself vital to the blood flow that makes erections happen)
-Selenium, a mineral that helps with semen quality and sperm health
-Vitamin C, which improves blood flow
-Iron, for improved oxygen content in the blood
-Omega 3 Fatty Acids that help both with blood flow and tissue elasticity
Oysters also contain a lot of vitamin D….
Modern research hasn’t yet established exactly why vitamin D is helpful for erections, but it has conclusively linked vitamin D deficiency with high likelihood of erectile dysfunction.
We do know more. Vitamin D also...
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