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What is
Ashwagandha? For
thousands of
years, Ashwagandha
Root (Withania
somnifera) has
been one of the
staples of
Traditional Indian
Medicine.<br&g
(more)
What is Ashwagandha? For thousands of years, Ashwagandha Root (Withania somnifera) has been one of the staples of Traditional Indian Medicine.<br><br>*Always consult a doctor or physician before beginning a nutritional supplement.This video is entertainment, I am not a doctor and this video is not medical advice. If I can find them I include affiliate links.*<br><br>In traditional indian medicine it is classified as rasayana meaning it is believed to lead to long life, similarly in more modern times, medicine tends to classify it as an adaptogen. Adaptogens are compounds which allow the body to deal with the physical and chemical effects of stress. <br><br>It’s no surprise then that one of its most celebrated benefits is an apparent reduction in feelings of anxiety and a boost in mood. As people began to understand the importance of hormones, claims began to surface that ashwagandha possesses the direct ability to reduce the stress hormone cortisol. <br><br>Ayurvedic Medicine also classifies it as bhalya, s...
