rain sound for sleeping; relaxing mind & body music for 2 hours gentle night rain, drift to sleep <br><br>Welcome to Lilay4ever meditation & Positive Affirmations <br>It’s a place of complete relaxation and Meditation. <br>Hey guys I cannot stress enough …use meditation to relax and have you time. It’s very good for self-understanding and creating substantial inner peace but especially for those who have the same problem as mine……. INSOMNIA… <br>Really guys please listen to some very calm and gentle night rain with smoothing and refreshing sound track... this is very helpful meditation music and even better guide sleep mediation to help you go through whole journey. <br>To support my primary; I always try to put the following point in all of my videos as much as possible … <br>Meditation is the practice of calming the mind and tuning down the random but consuming thoughts. It helps reduce stress and anxiety, slow down the rate of brain aging and memory loss. It also promotes emotional health,...
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