During Vinny's senior year in high school he had to loose over 12 pounds in less than 24 hours when he was unexpectedly called to wrestle at the state level after another wrestler in his weight class couldn't compete due to an injury. Here's a small example of how Vinny did it. Please realize that this workout worked for Vinny and is not something you should try without your parents, coaches and doctors prior knowledge, approval and permission. Also, trying to loose water weight by using a sauna suit is unhealthy and can be dangerous or even fatal. Users assume all risks.
Originally collected by fetching...