Hello Everyone Welcome to THE PAIN MINUTE. Today we will learn about Tailbone Pain | Coccyx Pain | The Pain Minute. While there's no instant cure for tailbone pain, some exercises and stretches can help relieve the pressure that causes tailbone pain. Various yoga poses can be wonderful for stretching out the muscles and ligaments connected to the tailbone. Pregnant women with tailbone pain can also benefit from stretching.
Tailbone pain, coccyx pain called is a pain in and around the small triangular bone at the very bottom of your spinal column, above the cleft of your buttocks.
Also watch: Physical Therapy Exercises for Low Back Pain:
https://youtu.be/_3EFdFsNMl0
Tailbone pain can make everyday tasks uncomfortable at best, and unbearable at worst. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised and even fractured. Sitting increases pain while walking relieves it. Using at-home remedies and changing behaviors such as sitting too long make the biggest differen
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