Hello everyone and welcome to a new episode of the pain minute. Due to the overwhelming response to our physical therapy series we've once again collaborated with Stephanie to come up with and produce a therapy video to help stop or prevent shoulder pain. Today Stephanie is going to show us Top 5 Exercises for Shoulder Pain.
Also watch: Physical Therapy Exercises for Low Back Pain:
https://youtu.be/_3EFdFsNMl0
Our first exercise is called a deltoid stretch. It's a static stretch to stretch the deltoid muscles of the shoulder. For this one you can do it standing or sitting. You're going to have the arms straight then bring one straight arm across your chest, across your body close in then use the other arm to hook underneath and pull it in a little bit more. For this one you want to keep this arm straight that's being stretched trying to pull it in toward the chest into what we call horizontal abduction. So we are getting a really great stretch right now in the deltoid shoulder region a little bit in t
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