Welcome to the "Regenexx". Throughout this video, you will learn about 7 simple ways to get more happiness in your life and how to influence happiness.
Hey Dr. Mark Testa here, and today I'm gonna help you answer the question for yourself are you happy in your life?
Now researchers out of Yale have accumulated a lot of great information about happiness. I think the better question they ask is are you happy in your life, and the other question is, are you happy with your life? Now, these are two different questions that rather than are you happy cause we don't know where that's supposed to go, am I happy today in the last 15 minutes? in the last 15 years? am I happy with my whole progress in life? and it doesn't really help us anchor anything. So I think the question are you happy in your life and are you happy with your life are questions worth answering. Now there's a lot of research out there that shows us that we can influence our happiness. Really pretty easily and a lot of it is actually counterin
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