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As described by
Personal trainer
Robert Villeneuve
Assault
post-workout
recovery is a
critical aspect of
any fitness
routine, often
overlooked by many
(more)
As described by Personal trainer Robert Villeneuve Assault post-workout recovery is a critical aspect of any fitness routine, often overlooked by many enthusiasts. After a strenuous workout, the body needs time to repair and adapt to the stress it has endured.